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Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
Ahimsa: Living in Balance with All Beings Ahimsa Parama dharma: “Nonviolence is our greatest walk of life.” The yogic principle encourages us to live in harmony with all beings, practising kindness and non-harm in everything we do. It is essential to living an ethical life. Ahimsa, directly translated from Sanskrit, means ‘absence of injury’. Injury […]
Singing Bowls and Sound Healing: More Than Just Sound (By Marleen van Erp) Have you ever noticed how a certain sound can immediately change how you feel? The sound of the ocean can make you feel calm. Music can bring back a memory or change your mood within seconds. A mantra can help to settle […]
Digging into Drishti What is Drishti? We hear it every class – set your eyes on a fixed point in the room and soften your gaze. Your Drishti, or gaze, refers to where you place your attention. This doesn’t necessarily mean a physical gaze, but it can begin there, and it is meant to help […]
Top 7 Reasons to Choose Raj Yoga School No purpose to teach? No need. A Yoga Teacher Training will engage you in the teachings and principles of this traditional practice. Choosing teacher training can be a mind-numbing task, but the amount of consideration and research you put in can either make or break your training […]
Yoga for Athletes WHY EVERY ATHLETE SHOULD DO YOGA You are an athlete. You are driven, determined, and focused. You know what you want, and you go hard to get it. Run farther, climb higher, cycle faster, drive longer… There is always another level of greatness to achieve. You want it. You crave it. It’s […]
Free Yoga Retreats Opportunities for Cancer Survivors At Raj Yoga School, Yoga is not only a practice we do on the mat but a way of living – one that nurtures our body, mind, and spirit, bringing benefits to all areas of our lives and health. And this is exactly why we want to share […]
Donation-Based Yin Classes for Child Rescue El Shaddai At Raj Yoga School, part of our Karma Yoga commitment is to support organisations that are creating real and lasting change. One of the initiatives close to our heart is our collaboration with Yin yoga teacher Ute Neumaier and El Shaddai Child Rescue in Goa. El Shaddai […]
Raj Yoga School meets WAG – Welfare for Animals in Goa Last season, we were honored to support ‘Welfare for Animals in Goa’, an animal sanctuary devoted to the rescue, care, and protection of animals in need. Their work is deeply compassionate and often unseen – providing shelter, medical care, and a second chance to […]
The Four Paths of Yoga, different ways towards the same inner journey By Marleen van Erp Did you know that when you practice Warrior pose with full attention, follow the rhythm of your breath in pranayama, or sit quietly observing the mind, you are already walking on one of yoga’s classical paths, namely Raja Yoga? […]
Modern Yoga Styles and Their Foundation in Hatha Yoga By Marleen van Erp Today, when most of us think of Yoga, we picture the physical practice – the asanas – expressed in many different ways: flowing Vinyasa, structured Ashtanga, alignment-focused Iyengar, calm Yin, and so on. Yet technically speaking, these are not different “types of […]
