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Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
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Free Yoga Retreats Opportunities for Cancer Survivors At Raj Yoga School, Yoga is not only a practice we do on the mat but a way of living – one that nurtures our body, mind, and spirit, bringing benefits to all areas of our lives and health. And this is exactly why we want to share […]
Donation-Based Yin Classes for Child Rescue El Shaddai At Raj Yoga School, part of our Karma Yoga commitment is to support organisations that are creating real and lasting change. One of the initiatives close to our heart is our collaboration with Yin yoga teacher Ute Neumaier and El Shaddai Child Rescue in Goa. El Shaddai […]
Raj Yoga School meets WAG – Welfare for Animals in Goa Last season, we were honored to support ‘Welfare for Animals in Goa’, an animal sanctuary devoted to the rescue, care, and protection of animals in need. Their work is deeply compassionate and often unseen – providing shelter, medical care, and a second chance to […]
The Four Paths of Yoga, different ways towards the same inner journey By Marleen van Erp Did you know that when you practice Warrior pose with full attention, follow the rhythm of your breath in pranayama, or sit quietly observing the mind, you are already walking on one of yoga’s classical paths, namely Raja Yoga? […]
Modern Yoga Styles and Their Foundation in Hatha Yoga By Marleen van Erp Today, when most of us think of Yoga, we picture the physical practice – the asanas – expressed in many different ways: flowing Vinyasa, structured Ashtanga, alignment-focused Iyengar, calm Yin, and so on. Yet technically speaking, these are not different “types of […]
Life After Cancer: Why Grief Can Still Be Part of the Journey (By Marleen van Erp) Grief is most often associated with saying goodbye to a loved one. Yet grief can also arise in other life-changing situations. For many people, life after cancer can feel like a grieving process. You are still here, and perhaps […]
Menstruation and Yoga Practice (by Marleen van Erp) Yoga encourages regular practice and consistency, yet the menstrual cycle invites us, as female practitioners, to slow down and listen more closely to the body’s needs. How can we honour both? To explore this question, we turn to traditional yogic texts and teachings, alongside modern perspectives, to […]
The Power of Attention: Discovering Mindfulness by Marleen van Erp In today’s fast-paced world, stress, anxiety, tension, and difficulties with focus or sleep have become part of daily life for many of us. The constant rush and demands on our attention can make it hard to slow down and truly be present. Taking a moment […]
Vinyasa- The Centre of your Practice The flow that brings your practice into balance Learning the correct Vinyasa technique is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa during each yoga practice, it becomes clear how repetitive these movements are. […]
5 Secrets to a Strong Handstand It’s no secret that I love me some handstands. But what I love even more is helping someone else get there. Seeing their face when they get that one second of hang time is priceless. But here’s the deal. There are only so many tips and cues that I […]
