100-HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
Our masterful, highly trained faculty offers uniquely individualized, deeply transformational 100-hour Yoga Teacher Training customized to suit your lifestyle.
Our 20 years of experience as teachers ensure students are exposed to diverse styles, lineages, and philosophies. Our 100-hour Yoga Teacher Training is designed with accessibility and inclusiveness at its heart.
100-HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
Our 100-hour Yoga Teacher Training program is designed for anyone wanting to learn how to teach Yoga or to deepen their knowledge for personal growth. We offer an in-depth exploration of Yoga postures in various styles (Ashtanga, Hatha, Yin, and Flow), breathing techniques, Yoga teaching methodology, meditation and relaxation techniques, anatomy, and yogic philosophy. The 100-hour Yoga Teacher Training complies with the curriculum set forth by the Yoga Alliance.
Our program is one of the most comprehensive and organized around. The Raj Yoga 100-hour Teacher Training provides a safe and thorough education and ongoing faculty & community support. Still, you will also be inspired and amazed by the confidence developed and cultivated around your inner teacher.
The World Needs Real Yoga!
✓ It’s not just poses that make your body pretty.
✓ Yoga that cultivates your connection to your True Self.
✓ Teaching Yoga isn’t limited to the young and strong.
✓ You must be willing to question what your mind has told you about yourself and others.
✓ You need to be willing to let go of judging and to do the hardest work of all: gaining mastery over the ego-based mind-neurosis.
✓ 100-hour Yoga Teacher Training introduces you to how to quiet the mind through ancient yogic practices.
Curriculum – 100 hour Yoga TTC in Dharamshala
The 100-hour Yoga Teacher Training course is designed to deepen one’s Yoga practice. The program thoroughly examines asana alignment, the pranayama technique, and the sequence and arc of the vinyasa practice. In addition to the physical practice, we will explore the history of Yoga, yogic philosophy, mythology and the energetic body. Students will be given tools to increase their knowledge base of the yoga practice and hold space for others in the classroom.
Topics that are covered in the Yoga Intensive are:
Yoga Philosophy & History
- Study key yogic texts such as the Bhagavad Gita, Yoga Sutras of Patanjali, and Hatha Yoga Pradipika.
- Exploration of the roots of Yoga and its evolution over time.
Anatomy & Physiology
- Basic human anatomy focuses on muscles, joints, and the respiratory system.
- Understanding the physiological effects of yoga postures and breathing techniques on the body.
Asana Practice & Alignment
- In-depth practice and breakdown of key yoga postures (asanas).
- Alignment principles to ensure safety and effective practice for students.
Pranayama (Breathing Techniques)
- Introduction to various breathing exercises (pranayama) and their benefits.
- Techniques for controlling and directing energy through breath.
Sequencing & Class Planning
- How to design a well-structured yoga class that includes warm-ups, peak poses, and cool-downs.
- Incorporating themes, mindfulness, and intention-setting into class planning.
Teaching Methodology
- Effective communication and cueing techniques.
- How to create a welcoming, supportive environment for students of all levels.
Meditation & Mindfulness
- Introduction to meditation practices and techniques.
- How to guide students into a calm and mindful state during practice.
Ethics & Professionalism
- Understanding the ethical guidelines for yoga teachers.
- Building a sustainable and professional yoga career, including managing classes and student relationships.
100 hour international Yoga(Multistyle) Teacher Training Course-Yoga Alliance(USA)
Class Levels
Choose from a broad spectrum of classes for all levels taught by the world’s leading masters & teachers to inspire your practice!
All Levels
These classes are for participants of all abilities, levels, disciplines and interests. The instructors will provide modifications to accommodate students of varying levels and flexibility as best they can.
Beginners Level
These classes are suitable for absolute beginners to Yoga. They will cover the very basics and foundations of the practice.
Intermediate Level
These classes will be more challenging than the beginners’. They are suited for those who have been practising for at least one month or are relatively flexible, strong, and fit.
Advanced Level
These classes are for practitioners proficient in advanced postures and techniques that require complete flexibility and bodily strength. Intermediate students are welcome if they would like to be challenged to the next level.
100-hour Yoga Teacher Training FAQ’s
Who is the 100-hour program suitable for?
The 100-hour program provides a thorough foundation for anyone who wants to learn how to teach Yoga, particularly physical practice, and anyone who wants to deepen their knowledge for their personal use, not necessarily because they want to teach. The only prerequisite is a consistent physical yoga practice (at least 6 months).
When I complete the program, will I be certified to teach Yoga?
When you complete your Yoga Teacher Training, whether you are certified to teach Yoga depends on the number of hours and the program’s accreditation. A 100-hour Yoga Teacher Training (YTT) provides valuable foundational knowledge and can help you begin teaching Yoga, but it typically doesn’t meet the complete requirements for professional certification. Most widely recognized certifications, such as the 200-hour Yoga Teacher Training, are required to become a registered Yoga teacher (RYT) with Yoga Alliance or similar organizations. A 200-hour program covers essential areas like anatomy, sequencing, teaching methodology, and philosophy and qualifies you to teach independently. A 100-hour YTT can be a great starting point or a specialized certification for certain styles of Yoga. Still, additional training is usually necessary to be fully certified and able to teach Yoga professionally.
What will I learn in the 100-hour YTT program?
In the 100-hour Yoga Teacher Training (YTT) program, you will learn the foundational principles of Yoga, focusing on key elements like asana (postures), alignment, and sequencing. You will explore the anatomy and physiology of the body, understanding how different poses affect muscles, joints, and the breath. The program will also introduce you to pranayama (breathing techniques) and meditation practices, helping you connect deeper with the body and mind. Additionally, you will study yoga philosophy, including ancient texts like the Yoga Sutras, to understand the spiritual and ethical aspects of Yoga. You will also develop essential teaching skills, such as effective cueing, creating well-structured classes, and offering modifications for various levels. This program will provide the tools to teach Yoga safely and confidently, whether you guide beginners or more experienced students.