+91 85519 13969
Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
yoga
The Four Paths of Yoga, different ways towards the same inner journey By Marleen van Erp Did you know that when you practice Warrior pose with full attention, follow the rhythm of your breath in pranayama, or sit quietly observing the mind, you are already walking on one of yoga’s classical paths, namely Raja Yoga? […]
Menstruation and Yoga Practice (by Marleen van Erp) Yoga encourages regular practice and consistency, yet the menstrual cycle invites us, as female practitioners, to slow down and listen more closely to the body’s needs. How can we honour both? To explore this question, we turn to traditional yogic texts and teachings, alongside modern perspectives, to […]
10 Reasons Why You Should Go for Teacher Training Enrolling in a Yoga Teacher Training program is more than just a step toward becoming an instructor. It’s a life-changing journey of self-discovery and growth. From deepening your practice and understanding yogic philosophy to building confidence, learning anatomy, and developing teaching skills, the experience nurtures both […]
