200 HOUR YOGA TEACHER TRAINING IN GOA
(Yoga Alliance Certification)
200 hour Yoga Teacher Training in Goa – Are you ready for a next-level Yoga Experience? This course is for you if you want to improve at Yoga and learn how to teach others systematically and professionally.
We are happy to announce our 2024/2025 Teacher Training! Our next 200 hour Yoga Teacher Training in Goa will be starting in November 2024.
Looking for something deeply productive in your life right now, and you love yoga? JOIN
200 hour Yoga Teacher Training in Goa
The 200 hour Yoga Teacher Training in Goa will change your life by giving you a solid foundation in the ancient art of Classical Hatha Yoga. This course would help you learn more about Yoga and its principles. The program goes far beyond what Yoga Alliance USA and World Yoga Alliance require.
From this Raj Yoga School’s certified yoga instructor course, you can learn everything you need to know about Yoga. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, Yoga Professionalism, and more are all covered in this 200 hour Yoga Teacher Training Course.
200 hour Yoga Teacher Training in Goa, India: Highlights
- Learn best in a small group. Classes are limited to 12 to 15 students.
- Share your love of Yoga and help others improve their lives by becoming a Yoga instructor
- Develop your yoga practice and go deeper into philosophy than is available in public classes
- Pursue training in specialty areas
- Bring Yoga to your workplace
- Become part of a like-minded community and build friendships with others interested in healthy living
- Ready for personal growth & transformation and want to get more in tune with your multidimensional self – body, mind, heart, spirit
AN IN-DEPTH EXPLORATION OF THE FOUNDATIONAL PRINCIPALS AND PRACTICES OF YOGA
200 hour Yoga Teacher Training in Goa
We have an incredible lineup of opportunities to deepen your yoga practice and teaching, with some of the city’s, and the country’s, most beloved teachers. Our 200-hour training is Yoga Alliance Accredited.
The 200 Hour Yoga Teacher Training in Goa is a powerful and transformative step on your Yoga journey. As you invite this deeper level of study and integration, you’ll uncover layers of your practice that will enrich and inspire your life, and you will develop the tools needed to safely and authentically teach from a place of embodied experience.
Throughout the training, you will learn the history of Yoga and explore its philosophical tenets. The Five Pillars of a Total Yoga Lifestyle will serve as tools to bring these ancient practices and philosophies into your and your students’ lives today.
IN THIS 200 HOUR YOGA ALLIANCE-APPROVED TRAINING YOU WILL LEARN:
- 9 Namaskars, 12 Pranayama, 18 Mudra, 27 Meditations, 36 Sequences,108 Asana
- Hands-on enhancements for core asana, quality of touch, scope of practice
- Many ways to sequence a practice for specific benefits or themes
- Preventing and Managing Yoga Injuries
- Eight limbs of Yoga as guidelines for living a meaningful and purposeful life
- History of Yoga, important teachers, modern styles of Yoga, and mythology of common asana
- Subtle body anatomy – nadis, chakras, prana vagus, koshas, dosha, gunas
- Western anatomy – muscles, bones, fascia, nervous system
- How to confidently communicate and demonstrate in front of a group
- Creating and holding sacred space, compassionate presence, and learning styles
- Create a business plan, personal biography, business card, and class descriptions.
THE CURRICULUM INCLUDES
- In-depth exploration of 60+ asana
- Foundations of Yoga history & philosophy
- Dedicated anatomy & physiology workshops
- Dedicated hands-on assistance workshops
- Pranayama practice & methodologies
- Meditation practice & methodologies
- Development of teaching language
- Chakras, Koshas & subtle body anatomy
- Development of daily home practice
- Class creation for groups and individuals
- Restorative & Therapeutic Essentials
- Introduction to Ayurveda
- Conscious Communication
- Introduction to Sanskrit: asana, chanting, mantra
- Understanding bodies, bio-individuality & Alignment
- Dedicated pre-natal workshop
- Take-home assignments
- In-studio participation & review of classes
STUDY | EXPERIENCE | TEACH
200-hour Yoga TTC syllabus in detail
By the completion of this module, you will be able to:
- Understand the history of yoga and philosophy;
- Understand theory & learn to perform the safe practice of joint cleansing sequence & other yogic micro exercises sequence;
- Understand theory & learn to perform the safe practice of Sun Salutation;
- Understand theory & learn to perform safe and balanced practice of asana sequences incorporating standing, seated, back bend, supine, balancing & inverted asanas;
- Understand theory & learn to perform the safe practice of yogic preparatory movements essential to asana practice;
- Understand dynamic adjustments essential to asana practice.
- Learn to incorporate the transformational yoga in daily life;
This module covers the study of the anatomy and functional physiology of bodily systems. The objective is to understand the body systems, translate this knowledge into a yogic context, and apply it to yoga practices, including benefits, contraindications, healthy movement patterns, etc.
This Module covers the detailed study of Yoga physiology, including the Para and Apara dimensions of consciousness, the seven chakra systems, the five prana bodies and their relation to the chakra system, the prana body’s energy flow system, and the nadi system and energy mechanics of Transformational Yoga.
This module covers topics study of yoga philosophies and traditional texts focusing on the Yoga Sutras of Patanjali, Hatha Yoga Pradipika & Bhagavad Gita. Yoga lifestyles, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma will also be contemplated. This module also covers understanding the value of teaching yoga as a service and serving others through yoga (seva).
This module covers the study and practice of teaching methodologies, such as the principles of demonstration, observation, communication, assistance, correction, adjustments, instruction, teaching styles, and learning styles.
This module also covers understanding, knowledge, and practice of different yoga teaching styles and understanding, knowledge, and learning to conduct and teach a class.
You will understand the critical teaching areas, including learning to instruct, adding content, timing a class, theming, demonstration, language, posture modification/verbal adjustment, classroom organization, and sequencing fundamentals.
You should be able to understand the importance of maintaining personal hygiene as a health and fitness teacher and also the use of adequate and proper clothing as a yoga teacher.
This module covers supervised teaching practice, observation of teaching, assistance in classes taught by qualified teachers, and receiving and giving feedback. For full members, this includes professional ongoing mentoring and supervision under a more senior teacher. The heart of this module lies in the practical learning experience.
By the end of this module, you should be able to learn to:
- Conduct a 60/75/90 minute yoga class as a lead teacher
- Receive and Provide feedback during the class
- Observe others teaching & assisting students while someone else is teaching.
Yoga is a way to bring the body, mind, and soul together.
Raj Yoga School’s 200-hour transformational teacher training programs give trainees a solid base to grow profoundly. By using both old and new yogic practices, we can change on all levels of our being, from the physical (our bodies and breath) to the mental (our thoughts and feelings) to the spiritual (our very selves). By removing these deepest layers, we can fully enjoy all life offers.
We feel refreshed and ready to take on the world when we’re done. When someone is very calm, they can see things more clearly, dig deeper to find the truth, and find the answers they’ve been looking for. This 200-hour YTTC program will change your life by giving you a deep understanding of many advanced yoga techniques and tools.
That doesn’t mean you won’t have fun, but rather that you’ll find the right balance of work and play so that everyone goes home feeling like they’ve done something important and ready to spread Yoga in their communities and the rest of the world.
UPCOMING DATES AND PRICE – 200 HOUR YOGA TEACHER TRAINING IN GOA
*Note: Private room is at €1999
*Advance deposit – 400 EURO
Deposit is non-refundable if accepted into the program.
Upon acceptance into the program, deposit will be applied to tuition.
PREREQUISITES
- A willing heart, a curious mind, and the desire to deepen your Yoga practice as a step towards
- Actualizing your personal and professional goals.
- You should have been practising consistently for one year leading up to the training.
- Rest assured, all applications, regardless of background or experience, will be carefully considered.
ACCOMMODATION GALLERY
Yoga Alliance approved – 200 hour Yoga Teacher Training in Goa
Through our 200 hour Yoga Teacher Training in Goa program, you will experience the true essence of practicing yoga, where you will find proper alignment of body, mind, and spirit. We help all our students reach their zenith, where they know how to lead life. We help our students find the true happiness that lies within themselves. One will indeed find the difference after being trained by our experienced teachers.
We shared all the authentic yoga teachings that will benefit you long-term, help you achieve inner consciousness, and implement it daily. Thus, it changes you into a different person. All this is possible through our 200 hour Yoga Teacher Training in Goa, where practicing yoga at our studio makes one feel very close to oneself. We give our students the right environment wherein they learn the asanas, which helps them to keep fit physically and mentally.
WHAT YOU WILL LEARN IN THIS
200 hour Yoga Teacher Training in Goa
The 200 hour Yoga Teacher Training in Goa at Raj Yoga School gives students the skills to teach health-oriented yoga. The graduates can offer private or public classes with general or specific approaches.
✓ How to live and share your love of yoga!
✓ How to speak from your heart so you can empower and encourage others
✓ How to teach a vital Journey into power sequence
✓ A variety of yoga styles, including Hatha, Ashtanga, Vinyasa, prenatal and much more
✓ How to give and receive constructive feedback to students and teachers
✓ How to give safe, hands-on adjustments
✓ Alignment and modification for different body types
✓ Yoga history, philosophy, and how it applies to life today
✓ Study anatomy and physiology
✓ The business of yoga
✓ Learn how to be of service to your community and the world around you
✓ How to use your yoga practice for social activism