300-HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
If you are seeking to deepen your yoga practice, heal your body, and transform your life, our 300 hour Yoga Teacher Training in Dharamshala program provides a complete overview of how and why yoga works.
The 300-hour Yoga Teacher Training program offers an opportunity to deepen your journey on the yogic path, skills to further your teaching, and an understanding of yoga in a wide-ranging context.
Ignite Your Talent. Master Your Skill.
300-HOUR YOGA TEACHER TRAINING IN INDIA
Looking to deepen your knowledge and perfect the training learned through your 200-hour teacher training?
The 300-hour Yoga Teacher Training in Dharamshala is open to individuals who have already completed a 200-hour program at Raj Yoga School, or another approved Yoga training centre. The 300-hour program is meant to teach students everything they need to know about how Yoga can be used for healing. The more you learn about Yoga, the more wisdom you find and the more you realise that the key to a happy life is within you. Our Yoga teacher is an experienced master who is ready to teach you everything you need to know to advance to the 300-hour level.
300-Hour Yoga Teacher Training is a serious investment in the quality of your education. Raj Yoga School is dedicated to providing a growth experience that can’t be replicated. We are confident you’ll grow as a teacher, unlock your potential, and receive the highest-quality education. Expect to enhance your existing skills, expand your current methods and techniques, and dive into new territory. We limit enrollment so each participant gets personalised attention and support, leading to professional and personal growth.
Advanced Yoga Teacher Training
In this transformative program, we will offer an opportunity to expand your teaching skills and deepen your knowledge of the Yoga practice. You will not only advance your personal Yoga practice, developing a sadhna that is equal parts devotion, knowledge, and dedication, but also learn how to utilise your passion for Yoga to inspire your teaching and offerings. Further explore the Ashtanga-Vinyasa Tradition in depth and advance your asana, pranayama, and meditation practices and teachings. Learn how to creatively sequence your classes to create a more dynamic offering and fully engage your students, while incorporating advanced transitions, themes, and philosophical teachings.
300-hour Yoga Teacher Training in Dharamshala – Highlights:
- Develop the ability to teach multi-levels in a general classroom setting
- Learn how to troubleshoot poses with confidence
- Start applying the gained knowledge immediately in your classes
- Know the latest and safest alignment principles
- Work confidently with special needs population (hip/knee/back surgery, pregnancy, depression/anxiety, geriatric, etc.)
- A clear grasp of Yoga history and philosophy
- Ability to teach theme-oriented classes and workshops
- Develop workshops
- Write Yoga articles
- Develop specific programs outside of a typical classroom setting
- Stand out as a unique teacher
Advanced Yoga Teacher Training Curriculum
Embark on an inner journey of self-discovery, strengthen your personal yoga practice, and learn the skills to teach Yoga and transform others’ lives. The course combines an accessible approach to learning with practical hands-on experience to help you see results faster. Whether you decide actually to teach Yoga or not, you are all lifelong teachers. Cultivating these life skills and observing the many other life lessons of Yoga will heavily influence your life off the mat, changing how you navigate situations, think, interact and connect with the world around you.
Techniques
Includes demonstration, alignment, practice, and theory of Hatha yogasana, advanced pranayama, various styles of meditation, Yoga nidra, mantra, and kirtan.
Anatomy and Philosophy
A scientific, hands-on approach to human A&P regarding Yoga practices. The therapeutic application of Yoga across various systems of the body, as well as its contraindications for practitioners. An in-depth study of the musculoskeletal system is covered through lecture and practice. Students gain an experiential, hands-on understanding of the muscular system and an introduction to feeling the body’s energetic anatomy.
Philosophy, Lifestyle, Ethics
Lectures and discussions over two classic texts on yogic philosophy: Patanjali’s Yoga Sutras and the Bhagavad Gita. A series of classes also delves into the study and usage of Sanskrit. A module in this program is devoted to the study of Ayurveda for the Yoga practitioner. The Ayurvedic focus includes the study of the doshas, gunas, Ayurvedic yoga, and lifestyle.
Teaching Methodology
Includes various aspects of teaching Yoga, including demonstration, observation, hands-on adjustments, sequencing, voice, etc. The student will deepen their understanding and experience of adjustments and assists. The Ayurvedic doshas are applied in Yoga teaching, equipping teachers to customise their classes to individual students’ needs. How to lead pranayama and meditation classes is also covered. Teaching effectively to specific populations, such as pregnant women and children, is an additional area of study.
Practicum
Students hone their teaching skills under the guidance of the teacher. Through specific teaching practices such as leading yoga nidras, Ayuryoga classes, prenatal routines, children’s classes, meditation sits, and more, participants broaden and deepen their yogic offerings.
UPCOMING DATES
300 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
WHAT YOU CAN GAIN THROUGH THIS TRAINING
This is a complete classic training with a focus on Yoga and the flow of Prana for healing, guided meditation, sensual bliss, sound healing, and ultimate awakening to oneness with yogic history. Take part in this skill-enhancing training to strengthen your understanding of the Yoga foundation and improve your teaching skills. This course covers a traditional style of Yoga practice as well as additional variations. The course combines an accessible approach to learning with practical hands-on experience to drive faster results.
What can you expect from this training?
- Establish community as a foundational component for healthy yogic living.
- Gain a well-rounded understanding of Yoga from the philosophical to the physiological.
- Explore what it means to practice Svadhyaya (Self Study) through a personal practice, reading, journaling and sharing.
- Deepen your knowledge of the breath and techniques for controlling it.
- Look closely at physical and energetic anatomy and the effects of a regular asana practice on the body.
- Learn about postural health, right alignment, injury prevention and modifications.
- Learn the skills needed to transmit the teachings of Yoga in an authentic, professional and effective way.
- Learn safe sequencing, effective verbal cues, hands-on adjustments, and intuitive, soothing assists.
Whether you decide actually to teach Yoga or not, you are all lifelong teachers. Cultivating these life skills and observing the many other life lessons of Yoga will heavily influence your life off the mat, changing how you navigate situations, think, interact and connect with the world around you.
Learn how to integrate organic movement with traditional Yoga
Develop Your Teaching Skills
Our 300-hour Yoga Teacher Training is an intensive program that allows you to immerse yourself and fully experience its benefits on your body and mind. It is also an enriching experience for personal growth, mental development, and increased self-awareness. If you don’t have prior teaching experience, please know that we are here to support you. Our Program is designed to guide and support you in developing your teaching skills, ensuring you feel confident and prepared. Our classes are taught with expert guidance and the intention to help you find the magic of bliss within. Whether you’re a beginner or an expert, Blissful Yoga can guide your journey to nourish your mind, body and spirit.
This course encompasses group study, Yoga practice, self-study, practicum (supervised practice teaching), intensive Training, Anatomy, and special workshops, including a Business Course on how to successfully make your teaching career a Spiritual journey under the laws of the Universe. You will also be expected to attend anatomy and other workshops and participate in practicum sessions. This will ensure you have the 260 contact hours required by the Yoga Alliance for your Yoga Teacher Designation.
Shape Your Journey, Your Teaching, Your Legacy
500-hour Yoga Teacher Training
Our 500-hour Yoga Teacher Certification program is designed to equip you with everything you need to know to start leading holistic, safe, inspirational, and accessible Yoga classes that will leave a lasting, positive impact on your students. All the best as you embark on an exciting and transformative journey to discover your true self. Like all Registered Yoga Schools, our 500-hour Yoga Teacher Training program is required to offer a curriculum that reflects the essential components all new Yoga teachers need. In these requirements, prospective students will find differences in how the curriculum is delivered.
Today, the 500-hour Yoga Teacher Training is the most comprehensive training course available! Delve into the history and philosophy of Yoga, anatomy, physiology, asana (postures), pranayama, meditation, Sanskrit, business and marketing, mudras, methodology and sequencing, chakras, Ayurveda, and so much more. Our curriculum focuses on technique training, which is key for new teachers. In addition, our program offers a variety of Yoga and yogic lifestyles to ensure authentic Yoga programming.
500-Hour Yoga TTC Highlights:
- Yoga Alliance certification.
- Special modules on Yin Yoga, Yoga Nidra and Ayurveda as a part of the course!
- Intensive workshop on handstands and arm balances.
- A young and dynamic team of experienced teachers.
- Residential course.
- Discounts on massage and ayurveda treatments.
- 3 satvik yogic meals Monday to Saturday, 2 times tea & snacks.
- 24-hour drinking water and coffee/tea.
- Extra activities on Sundays.
- Free use of WIFI
TAKE THE NEXT STEP AND DIVE DEEPER INTO YOUR PRACTICE
With the 500-hour Yoga Teacher Training, you will further develop your teaching skills, acquire a more profound understanding of Yoga, and immerse yourself deeper into your yogic lifestyle. You will be able to teach Yoga to large groups, facilitate meditation workshops, and integrate the essence of Yoga philosophy into your teaching. You’ll also gain insights into running a Yoga business and building a sustainable career as a Yoga teacher.
Frequently Asked Questions
Please reach out to us at rahyogaschool@gmail.com if you cannot find an answer to your question.
How much teaching experience do I need before I continue to the 300-level advanced course?
We get students with years of teaching experience, and students who just graduated from their 200-hour foundational course, and the 300 is appropriate for all who are ready and willing to continue learning and growing. We provide opportunities within the course for everyone to teach and receive feedback from both mentors and fellow students to support the development of teaching skills. What is important is that we support each student and help them move to the next level in their Yoga teaching.
My 200 was not comprehensive. I didn't learn much about anatomy, philosophy (or some other competency). Will this be a problem?
We understand that all 200-hour programs are different, and some are more comprehensive than others. We teach what our students need to learn to become more qualified advanced teachers. If this means reviewing foundational knowledge, we make the necessary provisions. We have much to cover, but we should always build on what attendees know. What counts is that you come open to new knowledge, with the right intention, ready to learn, grow, and become a more educated, informed Yoga teacher.
When I complete this course, will I be able to register with Yoga Alliance as an RTY-500 yoga teacher?
When you graduate from our course, you will be a 500-hour certified yoga teacher with a YA approved school. To register with Yoga Alliance, you must complete 100 hours of teaching after you graduate.
Why study yoga in Dharamshala?
Dharamshala is surrounded by the Himalayan mountains and known for its spiritual atmosphere, making it an ideal destination for deep yoga practice, meditation, and self-discovery.