85 hours Yoga Alliance certification
Prenatal Yoga Teacher Training
Relaxing and restorative, prenatal yoga brings comfort to the body and calm to the mind, as you prepare to birth with confidence, and build community with other new moms. All levels welcome.
We invite you for Yoga Alliance certified Prenatal Yoga Teacher Training and preparation for childbirth.
India, a place of amazing purity and power, is ideal for a deep, comprehensive and individually tailored yoga practice for pregnant women.
Are You Pregnant?
Discover How Yoga Can Help You
Have a Happy & Healthy Pregnancy…
Discover the Five Sacred Steps to help pregnant women find stability and freedom through all the changes. You will learn practices and principles that help us access your innate power, wisdom, and nurturing energy.
More than just a prenatal yoga teacher training, The Yoga of Pregnancy is about community and support. It’s about using birth as a guru to dive into the divine feminine. It’s about knowing that we need each other and are better together. Join us and become part of our supportive community.
The Yoga RPYT Prenatal Teacher Training will help you:
Learn practical yoga, breathing and relaxation techniques to assist during pregnancy, labour and the early post-partum period.
- Learn to teach yoga to pregnant students and clients safely
- Learn tools to help pregnant women out of joint aches and pains
- Understand how to use co-creative principles of life creating life to manifest what’s gestating with you
- Use pregnancy-related themes to motivate your mamas to give their best
- Confidently shift poses, sequences and alignment to accommodate women’s changing bodies
- Get business help and education for starting your own Mama Circle
Prenatal Yoga Teacher Training syllabus
Learn How to Offer A Safe, Supportive & Creative Prenatal Yoga Class
The prenatal Yoga Teacher Training program covers various aspects of prenatal care, yoga practices, and teaching methodologies. Here’s an outline for a Prenatal Yoga Teacher Training syllabus:
Module 1: Introduction to Prenatal Yoga
- History and Philosophy of Prenatal Yoga
– Origins and evolution of prenatal yoga
– Philosophical underpinnings - Benefits of Prenatal Yoga
– Physical, emotional, and mental benefits
– Research and studies supporting benefits - Understanding Pregnancy
– Stages of pregnancy (trimesters)
– Typical physical and emotional changes
– Prenatal anatomy and physiology
Module 2: Yoga Practice for Pregnant Women
- Yoga Asanas (Postures)
– Safe and beneficial poses for each trimester
– Modifications and contraindications - Pranayama (Breathing Techniques)
– Safe breathing exercises
– Benefits for mother and baby - Meditation and Relaxation Techniques
– Guided meditations
– Visualization and relaxation practice
Module 3: Teaching Methodology
- Class Structure and Sequencing
– Designing a prenatal yoga class
– Creating compelling and safe sequences - Adjustments and Modifications
– Hands-on adjustments and verbal cues
– Use of props for support and comfort - Communication Skills
– Building rapport with students
– Addressing concerns and providing support
Module 4: Special Considerations
- Common Pregnancy Complaints and Yoga Solutions
– Back pain, sciatica, swelling, etc.
– Yoga techniques to alleviate discomfort - High-Risk Pregnancies
– Understanding high-risk conditions
– Adapting practices for safety - Postpartum Care
– Yoga for postnatal recovery
– Supporting new mothers
Module 7: Practicum and Assessment
- Practice Teaching
– Teaching sample classes
– Peer and instructor feedback - Case Studies and Role-Playing
– Real-life scenarios and problem-solving - Final Assessment
– Written and practical exams
– Certification requirements
Empower Your Birth with Prenatal Yoga Practice!
We are your final destination for prenatal Yoga in Goa, India. Prenatal Yoga is a perfect practice to begin during pregnancy. A prenatal yoga practice can help you relieve discomfort, meet people going through the same thing, and help you relax. It allows you to connect to your breath, body, and baby, critical to your overall wellness. Most doctors and ACOG agree! Prenatal Yoga is gentle enough to be safe for most people yet challenging enough to help you prepare for birth and parenthood. And we always have tea and snacks afterwards. We can’t wait to see you!
Why Prenatal Yoga is Important
Prenatal Yoga: A Path to Excellent Health for Mother and Baby
Stress control: Pregnancy can take a toll on the expecting mother with its associated health conditions, and therefore, yoga during pregnancy can help you control the stress levels and take control of your mind and body.
Healthy Baby & Mom: Yoga is not just about physical health, it’s about mental well-being too. It’s a relief from prenatal depression, a comfort for better sleep, and a soothing balm for low back pain conditions. Research has shown that yoga can effectively reduce pregnancy complications, bringing a sense of ease to expecting mothers.
Preparing for labor: The transition to motherhood can be challenging, but prenatal yoga has been shown to increase stamina and strength, potentially leading to a less stressful delivery.
Being Fit and Healthy: Yoga is a beautiful way to stay fit while pregnant. The mild and practical yoga exercises will help you stay in shape and aid in better retention after delivery.
For your baby: Prenatal yoga is not just about your health. It’s about your baby, too. By meeting your body’s demands during pregnancy, whether diet or fitness, you’re ensuring the best for your baby, giving you a sense of security and confidence.
Enroll in our Prenatal Yoga Teacher Training today!!
$550
Learn How to Offer A Safe, Supportive & Creative Prenatal Yoga Class