200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
Become a professional yoga teacher with our 200 hour Yoga Teacher Training in Dharamshala.
Yoga Alliance certification – RYT 200
Immerse yourself in a serene and natural environment, surrounded by lush greenery and a calming view of the River, creating the perfect setting for your yoga and meditation practice. It is an ideal location to learn yoga.
Foundational Yoga course in Dharamshala
200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
Our foundational 200 hour yoga teacher training in Dharamshala is a comprehensive exploration of all aspects of Yoga, including Yoga Philosophy and History, Yogic Physiology, Anatomy, Sequencing, Alignment and Adjustments, Modifications, and Safety.
Guided by a range of highly experienced and qualified teachers through a deep-level understanding of the eight limbs of Yoga, Asian five-element theory, Mind-body science, Asana and Pranayama practices, Mindfulness, Yoga Nidra, Meditation, and more.
You will engage in holistic experiential learning to integrate Yoga into your life more fully and begin your teaching journey equipped with a toolbox of techniques, skills, and knowledge to be a confident and intuitive yoga teacher.
200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA:- COURSE SUMMARY
- Internationally recognized Teacher Training course RYT-200 from Yoga Alliance.
- Quality of training, guided and supervised by Internationally experienced teaching faculty.
- Focus on smaller groups (a maximum of 12 students) for a progressive environment that will build self-confidence and total personality development from within.
- Gradual progress of self-practice at all levels and experience how yoga works with your temperament and body.
- Intensive but enjoyable and enlightening Yoga Training Course in the birthplace of Yoga and Meditation.
- You will practice meditation and Pranayama daily for inner growth on the spirituality track.
- Immerse yourself in the rich tapestry of Indian culture and join us in building a vibrant yoga community. We strive for a healthy body, a happy mind, and global peace.
Dharamshala – One of the finest places to visit in Himachal Pradesh
Dharamshala, nestled in the Kangra Valley of Himachal Pradesh, is a unique gem among tourist destinations. Its allure lies not only in its breathtaking beauty and serene environment but also in its rich Tibetan culture and the profound influence of the Dalai Lama. Dharamshala is a must-visit place for those who yearn to explore the diverse beauty of India.
McLeod Ganj: Named after Sir Donald Friell McLeod, Lieutenant Governor of Punjab, this place is known as the residence of the 14th Dalai Lama. It is most famous for its Tibetan culture and temples, which have exclusive handicraft work. Hanuman Tibba also has the highest peak, 5,639 meters above sea level, which can be viewed from McLeod Ganj.
Kangra Museum: This museum has various manuscripts and handicrafts, along with a library that stores the culture and heritage of India.
Kangra Fort: The fort complex contains well-detailed halls and towers dating back to the 9th century. It was the seat and residence of the oldest dynasties in the world
200-hour Yoga Teacher Training in Dharamshala – This is about getting real, being practical, and finding what puts you at the top of your game – your whole game. It’s about getting your mind, heart, body, and soul to thrive beyond anything you’ve ever imagined.
Curriculum – 200 hour Yoga TTC in Dharamshala
At Raj Yoga School, the day starts at 6:30 am and ends at 07:00 pm. The curriculum of the 200 yoga TTC in Goa includes the practices of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Adjustment and Alignment techniques, Meditation, Pranayama, Chair Yoga, Yoga Nidra, Mudra, Yoga Philosophy, and Yoga Anatomy.
All these activities will be divided carefully to meet the demands of the life-changing course. In addition, the curriculum of 200 hour Yoga Teacher Training in Dharamshala, advises the students to follow a pattern, a routine that also includes a clean vegetarian diet for improved physical, mental, and emotional health.
Module 1: Alignment
Learn the details of how the body moves in each asana. You will gain insights into anatomy, physiology, and movement intelligence, the basis of a safe and effective yoga practice.
Module 2: Vinyasa
Learn how to structure your Yoga class and practice in a specific sequence. Align breath and movement with effective and well-conceived patterns. Plus, you will learn how to use the power of music for your Yoga practice.
Module 3: Adjustment
This is one of the most critical parts of teaching Yoga and is also a highly sensitive topic. You will be equipped with all the tools to effectively, safely and appropriately adjust your students.
Module 4: Teaching
Theoretical knowledge alone doesn’t make a great Toga teacher. This is why the last module teaches you how to use all the tools you got during the training and your voice, body language, and other communication skills.
UPCOMING DATES
200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
200 Hr Yoga Teacher Training (YTT) Program
Whether you want to teach Yoga or deepen your practice, this program will increase your knowledge of this ancient tradition and how it pertains to life today.
- Study Yoga poses (asanas), their variations and modifications, and understand their benefits, contraindications and progressions.
- Practice basic Pranayama techniques and how the breath works with the mind and body to energize or relax the nervous system.
- Explore different styles of physical Yoga, including restorative, vinyasa, and yin.
- Learn meditation and how to teach the steps leading to a steady, consistent practice, including mantras, mudras, guided meditation and other styles.
- Study general physical anatomy and the energetic body, including nadis, chakras, prana, and Yoga nidra.
- Read the Yoga Sutras and explore how Yoga philosophy can be brought into day-to-day life.
DAILY SCHEDULE
07:00 to 08:30 | Asana Practice (Hatha, Vinyasa, Ashtanga Vinyasa)
08:30 to 09:00 | Pranayama
09:00 to 10:00 | Breakfast10:00 to 10:40 Self-Study
10:40 to 11:50 | Yoga Philosophy and Mantra Chanting
12:00 to 13:00 | Teaching Practice (from 02nd week)
13:00 to 14:00 | Lunch
14:00 to 14:40 | Self Study
14:40 to 15:50 | Yoga Anatomy
16:00 to 17:15 | Alignment and Adjustment
18:00 to 19:00 | Meditation (Alternate Days)
19:00 to 20:00 | Dinner
What makes Raj Yoga School Special
We are committed to making your Yoga experience remarkable!
When someone commits 200 hours to study a subject (even one they love), it requires time, energy and money. We are honoured when people trust us with their Yoga education. We do our best to provide an inspirational, authentic Yoga experience that sets a foundation for future learning, teaching and personal development. The Raj Yoga School 23-day RYS-200 immersion Yoga certification is recognized worldwide through Yoga Alliance, and our reputation is something we are deeply proud of. You can check Raj Yoga School on the Yoga Alliance Website to see over five-star reviews from people who have graduated from our program and forged careers (Link below).
As a Yoga training facility (rather than a studio), our staff trains almost 200 teachers a season, so the program has been refined and continues to evolve, raising educational standards and creating a genuinely inspirational learning facility. Yoga, introduced well, is an experience that lasts a lifetime. We keep programs small (averaging 10-16) so each student is recognized as an individual, has the opportunity to contribute to conversations and sharing, and the tribe can connect on a deeply personal level.
Best of all, students graduate feeling both competent and confident with a deep understanding of Yoga and a skill set that can be applied to their lives and improve the lives of others.
Benefits of 200 hour Yoga Teacher Training in Dharamshala
- You will learn and understand hatha Yoga and the Classical Yoga of Patanjali, including moral principles, asana (postures), pranayama (breathing techniques), and meditation. You will also learn basic anatomy, Yoga history and philosophy, Yoga principles, teaching methods, how best to teach those with special needs (which includes just about all of us), and the business of Yoga.
- Through our unique system, you will embark on a journey of Radical Self-Discovery and Self-Acceptance. You will learn how to adjust your teaching to each student and how to gently, safely, and carefully bring your teaching to the individual. This program is not just about learning to teach Yoga but also about personal growth and self-realization.
- You will be fully prepared to teach beginners–everyone who completes this training achieves the tools, confidence, and grace to bring the love of Yoga to students in Yoga classes.
- You will be fully prepared to take advanced teacher training(300 hours).
- You will be a student and a part of a close-knit community. You will work closely with our experienced faculty and your fellow students, forming a loving bond and support network that will last a lifetime. We believe in fostering a supportive environment where everyone can thrive and grow.
Yoga Teacher Training – 200 HOUR
Explore an eclectic mix of contemporary and classical Yoga techniques based on Vinyasa flow —a powerful and dynamic system that combines asana, pranayama, and meditation. Topics also include history, philosophy, teaching methodology, anatomy and the business of Yoga. This experience is an excellent opportunity for personal growth while learning to teach Yoga to all levels and all ages.
You will:
- Forge a deeper understanding of alignment and application of anatomic principles to Yoga poses and daily life.
- Learn the ins and outs of the 100+ Yoga poses, plus learn the fundamentals of building your home practice, including gentle movement, elemental vinyasa, and pranayama.
- Open your joyful heart and voice by chanting sacred Sanskrit sounds.
- Expand your understanding of who you are and begin to settle more fully into your authentic self.
- Study the ancient and always relevant wisdom of Patanjali’s Yoga Sutras.
- Be introduced to the chakras and experience your subtle energy body directly.
- Be part of a supportive and uplifting group of practitioners who are also dedicated to practice.
- Discover various ways to care for your body, communicate effectively, and provide genuine support to others.
- Have the option to teach several full classes at the end of the immersion, finishing your qualifications as a Yoga Alliance-recognised Yoga teacher.