Discover where aerial yoga can take you in your practice in the union of body, mind, and spirit!

Aerial Yoga

50 Hours (7 days) Aerial Yoga Teacher Training Course

Aerial Yoga combines Yoga, acrobatics, pilates, and physical therapy. It’s easier than regular Yoga because we use swings to support our body weight so our muscles don’t work as hard. The swings allow us to move more freely, stretch more easily, attain correct alignment, and do advanced poses such as handstands and inversions. Aerial Yoga Teacher Training Course offers excellent therapeutic benefits by using gravity to stretch the spine, relieve back pain, and heal injuries.

Aerial means air or to fly. Yoga means the union of body, mind, and spirit with the divine or universal life-giving force. This is achieved by purifying and strengthening the body through proper diet and physical conditioning, calming the mind through meditation, realizing the spirit by exploring our essential nature, and transcending the barriers of ego consciousness, plus space and time, which separate us from the true nature of being and reality.

Aerial Yoga Teacher Training India

Aerial Yoga is a beautiful practice that facilitates this. We use a prop, such as a strap, hammock, silk, or swing, to support the body’s weight, hold poses more comfortably, and stay longer. This gives us time to focus our attention, analyze and adjust alignment, and relax into a deeper state of consciousness.

Swings also allow us to increase our range of motion, deepen stretches, find new balance, quickly achieve advanced poses, and combine asanas to create new ones. Most importantly, aerial is fun and makes us happy. The swings help all students reach the same level, so we are less occupied with comparing ourselves with others and criticizing our lack of development. We can all do one-handed handstands, back flips, and even fly over water. Through blissful play, we lose ourselves in the moment and reach a state of pure ecstatic being. Sharing aerial with others creates an abundance of health and happiness worldwide.

Course highlights

Small class sizes (max 10 persons).

Daily morning Aerial Yoga flow class.

Daily evening Aerial Yoga restorative class.

Aerial Yoga in-depth asana clinics.

Different aerial styles: Hatha, flow, restorative and more.

Opportunities for students to teach classes.

50 Hours Aerial Yoga Teacher Training Course Highlights

Teacher training allows you to develop a different work technique that is effective at all levels: it allows you to improve health and physical condition in a comprehensive way, human relations in all aspects, it is playful, fascinating, and creative, and you can develop a new professional future.

The 50-hour aerial yoga teacher training course at Raj Yoga School, Dharamshala (India) is designed to provide students with a comprehensive understanding of the principles and practice of aerial yoga. The course is typically divided into theoretical and practical components, with students expected to complete 50 hours of training:

  • Aerial yoga sequencing

You will learn how to create effective and safe aerial yoga sequences, taking into account the needs and abilities of different students.

  • Aerial yoga adjustments and modifications

You will learn how to modify aerial yoga poses for different body types and levels of experience, as well as how to provide hands-on adjustments to students during class.

  • Aerial yoga teaching practice:

You will have an opportunity to practice teaching aerial yoga to your peers and receive feedback and guidance from the course instructor.

  • Teaching Methodology:

You will learn about the  principles of effective teaching, including how to design and deliver aerial yoga classes

  • Hatha Yoga & Pranayama

You will learn the benefits of Regular hatha yoga asana, pranayama, and different breathing techniques that can support the aerial yoga practice.

  • Meditation

You will learn meditation and relaxation practices that will help deepen your awareness of breath and calm your mind.

The best Aerial Yoga Teacher Training in India

Aerial yoga involves performing traditional yoga poses normally done on a grounded mat in the air using hammocks and other suspension tools. Aside from the excitement and added challenge of executing poses in midair, practising anti-gravity yoga can help immensely with joint problems by lessening impact while forming poses.

Aerial Yoga Teacher Training is for those who want to teach others to fly through yoga. The comprehensive course curriculum is a thorough, well-tested suspension fitness technique. Getting certified in this process requires a strong background in teaching and experience/certifications from other modalities, i.e., yoga, dance, personal training, gymnastics, aerial arts or hands-on experience in lunar aeronautics.

7-Day (50 Hrs) Aerial Yoga Teacher Training Course Starts From every Month 01st, 02nd & 04th Monday

Sample Daily Schedule

  • 9:00- 10:30 Hatha yoga & Pranayama
  • 12:00 – 13:00 Aerial Yoga Class
  • 14:30 – 15:30 methodology
  • 18:00 – 19:00 Teaching Practice.
  • 19:00 – 20:00 Meditation (not everyday)

Fees: 250 Euro

Do you have more questions or want to book the 50 Hours Aerial Yoga Teacher Training Course in Dharamshala or Goa?

Please email us at rajyogaschool@gmail.com (don’t forget to mention the date you want to start) or call us

(Call or WhatsApp +91 85806 18694).

Visit us in one of our Drop-In-Classes to get a feeling if you might like a week of Intensive Yoga Study. We are looking forward to seeing you on the Hammock!

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