Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
blog
5 Secrets to a Strong Handstand It’s no secret that I love me some handstands. But what I love even more is helping someone else get there. Seeing their face when they get that one second of hang time is priceless. But here’s the deal. There are only so many tips and cues that I […]
8 Reasons Yin Yoga Isn’t Just a Trend — It’s a Lifestyle In the last few years, Yin Yoga has seen exponential popularity. What was once delegated to a single Sunday night session has infiltrated multiple weekday time slots on Yoga studio timetables everywhere. You can even find Yin Yoga classes popping up in CrossFit […]
10 Reasons Why You Should Go for Teacher Training Enrolling in a Yoga Teacher Training program is more than just a step toward becoming an instructor. It’s a life-changing journey of self-discovery and growth. From deepening your practice and understanding yogic philosophy to building confidence, learning anatomy, and developing teaching skills, the experience nurtures both […]
Science Of Breathing Our breathing remains a continuous process for as long as we live. Our breath is our life source; it sustains us, purifies us, and energizes us. It is key to our survival and can be both an unconscious or conscious act. Each breath we take has an impact on us, both physically […]
4 Reasons Raj Yoga School is the Perfect Yoga Teacher Training Facility The needs of Yoga students and Yoga teachers during a Yoga teacher training are numerous: a meditative environment, a spacious and safe Yoga space for practice, and a proper diet to support their practice. Many retreat facilities claim to be suitable for teacher […]
Health Benefits Of Yoga That Have Challenged Medical Science If you are a dedicated Yoga practitioner, you must have noticed how Yoga works for your body, such as promoting good sleeping habits, reducing mild chances of getting cold, and achieving a better state of relaxation, among other benefits. It is a great practice that has […]
THE YOGIC FOOD As a yoga teacher, practice yoga almost every day. It plays a major role in the way you feel and has, BUT What a yoga teacher eats:- It doesn’t matter how much you train if you have poor eating habits, you’ll never achieve optimal fitness. Train your body to crave healthy diet. […]
