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Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
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Modern Yoga Styles and Their Foundation in Hatha Yoga By Marleen van Erp Today, when most of us think of Yoga, we picture the physical practice – the asanas – expressed in many different ways: flowing Vinyasa, structured Ashtanga, alignment-focused Iyengar, calm Yin, and so on. Yet technically speaking, these are not different “types of […]
Life After Cancer: Why Grief Can Still Be Part of the Journey (By Marleen van Erp) Grief is most often associated with saying goodbye to a loved one. Yet grief can also arise in other life-changing situations. For many people, life after cancer can feel like a grieving process. You are still here, and perhaps […]
Menstruation and Yoga Practice (by Marleen van Erp) Yoga encourages regular practice and consistency, yet the menstrual cycle invites us, as female practitioners, to slow down and listen more closely to the body’s needs. How can we honour both? To explore this question, we turn to traditional yogic texts and teachings, alongside modern perspectives, to […]
The Power of Attention: Discovering Mindfulness by Marleen van Erp In today’s fast-paced world, stress, anxiety, tension, and difficulties with focus or sleep have become part of daily life for many of us. The constant rush and demands on our attention can make it hard to slow down and truly be present. Taking a moment […]
Vinyasa- The Centre of your Practice The flow that brings your practice into balance Learning the correct Vinyasa technique is one of the most important things to nail in your Yoga practice. If you consider how many times we move through a Vinyasa during each yoga practice, it becomes clear how repetitive these movements are. […]
5 Secrets to a Strong Handstand It’s no secret that I love me some handstands. But what I love even more is helping someone else get there. Seeing their face when they get that one second of hang time is priceless. But here’s the deal. There are only so many tips and cues that I […]
8 Reasons Yin Yoga Isn’t Just a Trend — It’s a Lifestyle In the last few years, Yin Yoga has seen exponential popularity. What was once delegated to a single Sunday night session has infiltrated multiple weekday time slots on Yoga studio timetables everywhere. You can even find Yin Yoga classes popping up in CrossFit […]
10 Reasons Why You Should Go for Teacher Training Enrolling in a Yoga Teacher Training program is more than just a step toward becoming an instructor. It’s a life-changing journey of self-discovery and growth. From deepening your practice and understanding yogic philosophy to building confidence, learning anatomy, and developing teaching skills, the experience nurtures both […]
Science Of Breathing Our breathing remains a continuous process for as long as we live. Our breath is our life source; it sustains us, purifies us, and energizes us. It is key to our survival and can be both an unconscious or conscious act. Each breath we take has an impact on us, both physically […]
4 Reasons Raj Yoga School is the Perfect Yoga Teacher Training Facility The needs of Yoga students and Yoga teachers during a Yoga teacher training are numerous: a meditative environment, a spacious and safe Yoga space for practice, and a proper diet to support their practice. Many retreat facilities claim to be suitable for teacher […]
