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Yoga Training Institute in Goa and Dharamshala
Yoga Training Institute in Goa and Dharamshala
yoga
Menstruation and Yoga Practice (by Marleen van Erp) Yoga encourages regular practice and consistency, yet the menstrual cycle invites us, as female practitioners, to slow down and listen more closely to the body’s needs. How can we honour both? To explore this question, we turn to traditional yogic texts and teachings, alongside modern perspectives, to […]
10 Reasons Why You Should Go for Teacher Training Enrolling in a Yoga Teacher Training program is more than just a step toward becoming an instructor. It’s a life-changing journey of self-discovery and growth. From deepening your practice and understanding yogic philosophy to building confidence, learning anatomy, and developing teaching skills, the experience nurtures both […]
