200-HOUR YOGA TEACHER TRAINING IN GOA
(Yoga Alliance Certification)
Are you ready to take your Yoga practice to the next level? This course is perfect for those who wish to deepen their practice and learn to teach Yoga with confidence, structure, and professionalism.
Are you ready to embody the teachings of yoga and transform your life? Join our
200-HOUR YOGA TEACHER TRAINING
Our world-renowned 200-hour Yoga Teacher Training in Goa program draws students from all over the world to the Raj Yoga School and the beauty of India’s Goa. The program is designed to deepen one’s understanding and practice of yoga, and may also be taken by those who are not necessarily intending to become yoga instructors. What is required is a basic understanding and experience of the practice, along with a commitment to further exploring its principles. The 200-hour Yoga TTTC program is offered in intensive modules over 23 days. Our goal is to offer a series of short trainings that can be completed in a short period of time or on a schedule that works for you.
Join us for a Yoga Teacher Training designed to awaken the authentic heart of the practice. This is high-quality, dogma-free training with innovative teachers, all dedicated practitioners and thought leaders in their fields. Our training is genuinely transformative. You’ll experience teachings that ask you to examine your self-perception, dive deep into your personal practice, and become empowered to teach from a place of skill and authenticity. Space is limited to ensure individual attention for maximum learning. We encourage you to apply early to reserve your spot. Yoga Alliance USA accredits this course.
Why 200-hour Yoga Teacher Training in Goa at Raj Yoga School?
- A practical training rooted in tradition.
- Intimate groups – 10 to 15 students per training.
- Worldwide community.
- Authenticity – all our trainers and facilitators practice what they teach and teach what they practice.
- We are a working studio where you will practice with the local community and assist at all levels.
- Internship and cover opportunities internationally.
AN IN-DEPTH EXPLORATION OF THE FOUNDATIONAL PRINCIPALS AND PRACTICES OF YOGA
200-hour Yoga Teacher Training in Goa
We have an incredible lineup of opportunities to deepen your Yoga practice and teaching, with some of the city’s and the country’s most beloved teachers. Our 200-hour training is Yoga Alliance Accredited.
The 200 Hour Yoga Teacher Training in Goa is a powerful and transformative step on your Yoga journey. As you invite this deeper level of study and integration, you’ll uncover layers of your practice that will enrich and inspire your life, and you will develop the tools needed to safely and authentically teach from a place of embodied experience.
Throughout the training, you will learn the history of Yoga and explore its philosophical tenets. The Five Pillars of a Total Yoga Lifestyle will serve as tools to bring these ancient practices and philosophies into your life and that of your students today.
About a 200-hour Yoga teacher training course
This is a specifically designed course to provide you with a comprehensive understanding of Yoga. Yoga is a powerful tool for navigating the challenges that life presents. Whether you decide to teach, this course will equip you with skills that will last a lifetime.
Through this course, you will not only deepen your Yoga practice and personal development but also gain practical skills that will prepare you for your future endeavours. You will learn the history and philosophy of Yoga, understand human anatomy, learn how to implement your own knowledge and teach that to others, develop some basic business skills, gain some understanding of pilates to complement your Yoga, get qualified in necessary first aid, and receive a recognised certificate that enables you to teach all over the world. These practical skills will equip you to feel prepared and ready for the next chapter of your life.
IN THIS 200-HOUR YOGA ALLIANCE-APPROVED TRAINING, YOU WILL LEARN:
- Surya namaskars, Pranayama, Mudra, Meditations, Ayurveda Sequences, Asanas and much more
- Hands-on enhancements for core asana, quality of touch, scope of practice
- Many ways to sequence a practice for specific benefits or themes
- Preventing and Managing Yoga Injuries
- Eight limbs of Yoga as guidelines for living a meaningful and purposeful life
- History of Yoga, essential teachers, modern styles of Yoga, and the mythology of common asana
- Subtle body anatomy – nadis, chakras, prana vagus, koshas, dosha, gunas
- Western anatomy – muscles, bones, fascia, nervous system
- How to confidently communicate and demonstrate in front of a group
- Creating and holding sacred space, compassionate presence, and learning styles
- Create a business plan, personal biography, business card, and class descriptions.
THE CURRICULUM INCLUDES
- In-depth exploration of 60+ asana
- Foundations of Yoga history & philosophy
- Dedicated anatomy & physiology workshops
- Dedicated hands-on assistance workshops
- Pranayama practice & methodologies
- Meditation practice & methodologies
- Development of teaching language
- Chakras, Koshas & subtle body anatomy
- Development of daily home practice
- Class creation for groups and individuals
- Restorative & Therapeutic Essentials
- Introduction to Ayurveda
- Conscious Communication
- Introduction to Sanskrit: asana, chanting, mantra
- Understanding bodies, bio-individuality & Alignment
- Dedicated pre-natal workshop
- Take-home assignments
- In-studio participation & review of classes
STUDY | EXPERIENCE | TEACH
200-hour Yoga TTC syllabus in detail
By the completion of this module, you will be able to:
- Understand the history of yoga and philosophy;
- Understand theory & learn to perform the safe practice of joint cleansing sequence & other yogic micro exercises sequence;
- Understand theory & learn to perform the safe practice of Sun Salutation;
- Understand theory & learn to perform safe and balanced practice of asana sequences incorporating standing, seated, back bend, supine, balancing & inverted asanas;
- Understand theory & learn to perform the safe practice of yogic preparatory movements essential to asana practice;
- Understand dynamic adjustments essential to asana practice.
- Learn to incorporate the transformational yoga in daily life;
This module covers the study of the anatomy and functional physiology of bodily systems. The objective is to understand the body systems, translate this knowledge into a yogic context, and apply it to yoga practices, including benefits, contraindications, healthy movement patterns, etc.
This Module covers the detailed study of Yoga physiology, including the Para and Apara dimensions of consciousness, the seven chakra systems, the five prana bodies and their relation to the chakra system, the prana body’s energy flow system, and the nadi system and energy mechanics of Transformational Yoga.
This module covers topics study of yoga philosophies and traditional texts focusing on the Yoga Sutras of Patanjali, Hatha Yoga Pradipika & Bhagavad Gita. Yoga lifestyles, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma will also be contemplated. This module also covers understanding the value of teaching yoga as a service and serving others through yoga (seva).
This module covers the study and practice of teaching methodologies, such as the principles of demonstration, observation, communication, assistance, correction, adjustments, instruction, teaching styles, and learning styles.
This module also covers understanding, knowledge, and practice of different yoga teaching styles and understanding, knowledge, and learning to conduct and teach a class.
You will understand the critical teaching areas, including learning to instruct, adding content, timing a class, theming, demonstration, language, posture modification/verbal adjustment, classroom organization, and sequencing fundamentals.
You should be able to understand the importance of maintaining personal hygiene as a health and fitness teacher and also the use of adequate and proper clothing as a yoga teacher.
This module covers supervised teaching practice, observation of teaching, assistance in classes taught by qualified teachers, and receiving and giving feedback. For full members, this includes professional ongoing mentoring and supervision under a more senior teacher. The heart of this module lies in the practical learning experience.
By the end of this module, you should be able to learn to:
- Conduct a 60/75/90 minute yoga class as a lead teacher
- Receive and Provide feedback during the class
- Observe others teaching & assisting students while someone else is teaching.
Yoga is a way to bring the body, mind, and soul together
200-hour Yoga Teacher Training in Goa
Raj Yoga School’s 200-hour transformational teacher training programs provide trainees with a solid foundation for profound growth. By incorporating both traditional and modern yogic practices, we can transform on all levels of our being, from the physical (our bodies and breath) to the mental (our thoughts and feelings) to the spiritual (our very selves). By removing these deepest layers, we can fully enjoy all life offers.
We feel refreshed and ready to take on the world when we’re done. When someone is very calm, they can see things more clearly, dig deeper to find the truth, and uncover the answers they’ve been seeking. This 200-hour YTTC program will transform your life by providing a profound understanding of various advanced Yoga techniques and tools.
That doesn’t mean you won’t have fun, but rather that you’ll find the right balance of work and play so that everyone goes home feeling like they’ve done something important and ready to spread Yoga in their communities and the rest of the world.
UPCOMING DATES – 200 HOUR YOGA TEACHER TRAINING IN GOA
LOCATIONS
ARAMBOL, NORTH GOA
Address: Raj Yoga School, Near Shiv Krupa general store, Khalcha Wada, Arombol Beach Road, Pernem, North Goa, 403524
SOUTH GOA
COMING SOON
CERTIFICATION
Upon completion of this course you will receive a 200-hour certificate eligible to be registered with Yoga Alliance USA.
Yoga Alliance Accredited
This course qualifies you to register with Yoga Alliance at the RYT 200-hour level, allowing you to focus on teaching after graduation.
World Class Teachers
We have world-class yoga teachers with exceptional expertise, wisdom, and a genuine passion for guiding students on their transformative journeys.
Long-Term Immersive Study
Designed for the dedicated student to integrate into the practice entirely. The course offers a deep, transformative journey that integrates practice.
Complete & Comprehensive
Exceeding the requirements of the 200 RYS program with optional prenatal Yoga TTC, Aerial course and Ayurveda program gives you the complete package.
200-HOUR YOGA TEACHER TRAINING GALLERY
A LIFE CHANGING STEP
Do you feel like you are coasting through life right now? Are you looking for support and accountability?
You’re in the right place
Teacher Training is an opportunity not just to learn to teach yoga, but to learn the life changing power of this practice and how it has the power to transform your whole life.
The tools of yoga have been used for centuries. I want to put those tools in your tool belt!
From teacher training, you will learn to:
Be a better leader, partner and friend
Speak and communicate more clearly
Feel at ease in stressful situations or times
Create a life that feels aligned and full of purpose
Find peace with yourself and others
Yoga Alliance approved – 200 hour Yoga Teacher Training in Goa
Through our 200 hour Yoga Teacher Training in Goa program, you will experience the true essence of practicing yoga, where you will find proper alignment of body, mind, and spirit. We help all our students reach their zenith, where they know how to lead life. We help our students find the true happiness that lies within themselves. One will indeed find the difference after being trained by our experienced teachers.
We shared all the authentic yoga teachings that will benefit you long-term, help you achieve inner consciousness, and implement it daily. Thus, it changes you into a different person. All this is possible through our 200 hour Yoga Teacher Training in Goa, where practicing yoga at our studio makes one feel very close to oneself. We give our students the right environment wherein they learn the asanas, which helps them to keep fit physically and mentally.
PREREQUISITES
- A willing heart, a curious mind, and the desire to deepen your Yoga practice as a step towards
- Actualizing your personal and professional goals.
- You should have been practising consistently for one year leading up to the training.
- Rest assured, all applications, regardless of background or experience, will be carefully considered.