VINYASA YOGA TEACHER TRAINING
Vinyasa Yoga Teacher Training is an immersive program designed to deepen understanding of Vinyasa yoga, a dynamic style emphasizing the fluid connection between breath and movement. The training offers aspiring teachers the tools to guide students through sequences that flow smoothly from one posture to the next, creating a balanced practice of strength, flexibility, and mindfulness.
Vinyasa Flow Yoga Teacher Training offers a transformative journey to deepen your practice, master dynamic sequencing, and cultivate the skills to teach with confidence and authenticity.
Vinyasa Yoga TTC participants learn not only the physical aspects of the practice, such as alignment, sequencing, and adjustments, but also the philosophy, anatomy, and teaching techniques that promote a safe and effective class.
Deepen Your Practice & Teaching Skills
VINYASA FLOW YOGA TEACHER TRAINING
This 200-hour residential Vinyasa Yoga Teacher Training Course is a comprehensive, Yoga Alliance-approved program that spans 23 days. It includes a Distance Learning Project that must be completed before enrollment. The intensive program presents a fusion of Indian tradition and contemporary thinking in a fun and progressive environment.
Focusing on cultivating presence and energy, the Vinyasa Yoga Teacher Training empowers individuals to teach with confidence and authenticity, fostering personal growth and transformation. The Vinyasa Teacher Training is a comprehensive, practical program designed to deepen your Yoga practice and equip you with the critical skills necessary to lead exceptional Yoga classes. The best Yoga classes integrate fun, movement and alignment within the larger context of Yoga’s rich history.
Course Objectives
- Deepen your understanding of Vinyasa Yoga and its philosophical foundations.
- Know about the roots of Vinyasa and how it has grown from the traditional practice of Ashtanga.
- Explore your strength and flexibility, as well as that of your students, and appreciate how to maintain the body’s natural tensegrity.
- Understand the role of the muscle relationships throughout the body and their significance in sequencing a Vinyasa Class.
- Design a Vinyasa class that incorporates the technical aspects of peak poses.
- Learn how to adjust poses with confidence.
- Gain a modern insight into Patanjali’s Yoga Sutras and analyses of their sutras throughout the ages.
- Develop mentoring skills that will enable differentiated teaching strategies.
Pure consciousness – citta vrtti nirodha –
What is Vinyasa Flow?
Vinyasa Yoga is a popular Yogastyle rooted deeply in traditional Hatha Yoga. It combines classical Asanas with breath and movement, strength with flexibility, and consciousness with energy. HA-THA practice flows into a rhythmic dance of movement and non-movement, contraction-release, inner stillness and powerful energy. Translated, Vinyasa means “The art of Sequencing”. It is the art of merging the diversity of Asanas beautifully and helpfully. The framework of class compositions is determined by the traditional tantric method called “Nyasa” for energizing the body. It enables you to create your practice and Yoga classes in a creative and elegant yogic fashion. The 200h Teacher Training imparts principles of this universal teaching.
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.
Upanishads
Explore Vinyasa Yoga with its core advantages
Our Vinyasa Yoga techniques are designed with Raj’s grace, offering you a more profound sense of realisation and practice. You will practice Yoga under the direct guidance of Raj and Bharat, certified Yoga teachers E-RYT 500 and great human beings devoted to spreading the essence of Yoga worldwide. Still, you can also practice them with a deeper understanding of kriya and pranayam for effective teaching and knowledge sharing. This 200-hour Vinyasa Yoga Teacher Training will help you build an essential foundation for becoming a Yoga teacher. The Vinyasa Yoga Teacher Training Course offers a fundamentally intense Training with RYT-200 certification. You will not only learn about the synchronisations of yogic postures with rhythmic breathing, but also about the benefits of these practices. Still, you will also learn how to explore the divinity inside you through these 200 hours of Vinyasa Yoga Teacher Training.
course syllabus
VINYASA YOGA TEACHER TRAINING – CURRICULUM
The Vinyasa Yoga Teacher Training curriculum equips aspiring Yoga teachers with the knowledge, skills, and confidence to lead dynamic Vinyasa classes. The program typically covers the foundational principles of Vinyasa Yoga, including breath synchronisation (pranayama) with movement, alignment techniques, and sequencing of asanas (Yoga postures).
Vinyasa Flow
This class is a part of the morning practice. Every class will have a technical focus, working towards a peak posture. Classes will demonstrate how to incorporate stretching and strengthening techniques into a Vinyasa Flow Class, inspiring you to create your class as part of the Teaching Methodology program.
Vinyasa Flow Teaching Methodology
Students will create a dynamic Vinyasa Flow class to achieve peak posture through stretching and strengthening techniques. This module will be taught through peer teaching, facilitating the sharing of sufficiently challenging information. The head teacher will teach these classes.
Adjustments for Vinyasa Flow
Adjustments provide more in-depth access to poses and allow students to gain an understanding of new postures. They need to be managed carefully and confidently. Different body types and the importance of the student-teacher rapport will be considered, and student-teacher practice adjustments will be made as part of the morning practice. Learning adjustments is a ‘hands-on’ process, and so it will be closely supervised by the Lead Trainer.
Ashtanga Vinyasa Yoga
Students will learn an abbreviated version of the series to make the connection between Ashtanga Vinyasa Yoga and Vinyasa Flow. Students will be encouraged to practice concerning the anatomy of the fascial body.
Alignment Workshops
This class will demonstrate how to incorporate stretching and strengthening techniques into a Vinyasa Flow Class, inspiring you to create your class as part of the Teaching Methodology program. We will also explore the myofascial connections for postures that accommodate the complexities of such a posture in a Vinyasa Flow Class.
Topics Covered in your 200-hour Vinyasa Yoga Teacher Training
✔ Yoga Philosophy
✔ Vinyasa Yoga
✔ Kriyas (cleansing techniques)
✔ Pranayama (breathing techniques)
✔ Bandhas (Yogic locks)
✔ Meditation
✔ Human Physiology and Anatomy
✔ Teaching Methodology
✔ Learning to teach yoga classes for beginners, intermediate and advanced levels students.
✔ Mantra Chanting
DEVELOP THE YOGA TEACHER IN YOU
As a 200-hour Teacher Trainee at Raj Yoga School, you will be equipped with the knowledge and confidence to teach your vinyasa flow classes. Whether you choose to become a Yoga teacher or you want to improve your knowledge and ability in Vinyasa Yoga, you will develop a strong personal Yoga practice and learn the skills to become a proficient and talented Yoga instructor. You will have sufficient opportunities to lead your vinyasa flow class to fellow trainees. Teacher training will include meditation, pranayama, history and philosophy, the ethics of a Yoga teacher, and the anatomy of both muscular and subtle energies.