300 HOUR YOGA TEACHER TRAINING IN GOA INDIA
(Yoga Alliance certification)
The 300 hour Yoga Teacher Training in Goa is a complete immersion into the Yogic Life. Learn to meditate, chant mantras, practice asana, sleep, and awake in a yogic way in the ashram environment of Raj Yoga School.
Are you Interested in deepening your yoga practice, achieving profound personal growth, and becoming a well-rounded yoga teacher with confidence and poise? Register your spot today!!
“Deepen Your Practice in the Serene Shores of Goa.”
300-HOUR YOGA TEACHER TRAINING INDIA
The 300-hour Yoga Teacher Training in Goa offers an immersive, advanced journey for students ready to deepen their understanding of Yoga beyond the foundational level. This program explores the roots of Yoga philosophy and history while guiding you through progressive asana cycles that enhance strength, alignment, and anatomical awareness. Daily pranayama, meditation, and mindful vocal practices help you experience greater balance, stability, and clarity in both body and mind. Alongside this, you’ll learn about Yogic lifestyle principles, including discipline, diet, and cleansing rituals that support an authentic and sustainable teaching path.
If you have completed, or are nearing completion of, a 200-hour Yoga Alliance–approved training and feel called to expand your skills, Raj Yoga School offers a comprehensive and thoughtfully designed advanced curriculum. During this course, you will dive deeper into functional anatomy, intelligent sequencing, alignment methodologies, Ayurveda, and classical Yoga philosophy. You’ll gain practical tools to integrate advanced techniques into your teaching, helping you create classes that support both the physical structure and energetic flow of your students.
This training empowers you to evolve as a teacher, refine your voice, and step confidently into the next stage of your Yoga journey.
CERTIFIED 300 HOUR YOGA TEACHER TRAINING
Serious about taking your yoga career to the next level? Our advanced 300-hour professional-level program prepares you for Yoga Alliance registration at the 500-hour level. This training offers a deep, structured exploration of Yoga philosophy, anatomy, Sanskrit, energetic anatomy, Yoga therapeutics, and an integrated practicum supporting your growth as a confident and knowledgeable teacher.
The 300-hour Yoga Teacher Training provides a meaningful opportunity to step away from daily responsibilities and reconnect with yourself on every level, physical, mental, emotional, and spiritual. Surrounded by like-minded practitioners, you’ll experience a supportive community, caring faculty, and the naturally healing environment of Goa, allowing you to learn, restore, and transform with ease.
Deepen your practice. Gain new skills. Find your way
Deepen your practice. Gain new skills. Find your way.
Maybe you’re here because you’ve got big dreams and a limitless imagination. Maybe you’re here because there’s a faint voice in the back of your head asking you to challenge the boundaries of your comfort zone. Maybe it’s pure curiosity that brought you here. Regardless of what brought you here, you’ve landed right where you need to be. Ready to be a part of something bigger than yourself?
We get it. We like to live life a little against the grain, too. We’re a little rough around the edges. We tend to march to the beat of our own drum. We see you, we know you, and we’re here to help you cultivate the life you envision and accept nothing less. If you’ve been feeling called to take the next step in your Yoga journey, dig deeper, push yourself a little harder, connect with other inspired humans, guide + empower others and begin a journey of greater self-reflection… this is where it all begins. Our 300-hour Yoga Alliance-registered Teacher Training program is the first step on a path of authentic transformation – for yourself and everyone around you. Our registered teachers will support, uplift, and mentor you through this profound journey, which will reveal a strength within you that you never knew existed.
The 300-hour Yoga Teacher Training in Goa at Raj Yoga School is a beautiful experience. The curriculum provides a well-rounded education in the most essential aspects of Yoga, and throughout our studies, students are encouraged to apply a yogic mindset to their entire lives. The program was well-paced to instil confidence in the teacher trainees and enable them to acquire the necessary knowledge to share the healing practice of Yoga with others.
Daily Schedule for 300 hour YTTC
07:00 to 08:00 |
Asana Practice (Hatha, Vinyasa, Ashtanga Vinyasa) |
o8:30 to 09:00 |
Pranayama/Shatkarma |
09:00 to 10:00 |
Breakfast |
10:00 to 10:40 |
Self Study |
10:40 to 11:50 |
Yoga Anatomy |
12:00 to 13:00 |
Yoga Anatomy |
13:00 to 14:00 |
Lunch |
14:00 to 14:40 |
Self Study /Karma Yoga |
14:40 to 15:50 |
Yoga Philosophy /Ayurveda |
16:00 to 17:15 |
Alignment and Adjustment |
18:00 to 19:00 |
Meditation (Alternate Days) |
19:00 to 20:00 |
Dinner |
UPCOMING DATES
300-HOUR YOGA TEACHER TRAINING IN GOA
Arambol, North Goa
03rd to 30th November 2025
Arambol, North Goa
05th January to 01sr February 2026
Arambol, North Goa
01st to 28th February 2026
Course curriculum
YOU WILL LEARN
Raj Yoga School follows traditional and modern techniques in 300 hour Yoga Teacher Training to make every student the best yoga teacher. Here are some of more techniques that we cover in this course:
+ Yoga Sutra + History & Philosophy: The principles, pillars and basic teachings of Yoga. Dive deep into the rich + expansive history of Yoga. Learn how the foundational structure of our vinyasa practice came to be. Gain a deeper understanding of the philosophical theories + ideas behind Yoga and how they elevate our modern-day practice as a whole.
+ Asana: Understanding the structural alignment and energy benefits of major postures.
+ Sequencing: How to form an effective practice for yourself or others in three styles – Vinyasa (with traditional & modern foundations), Gentle Hatha and Restorative Yoga.
+ Adjustments: How to observe, cue and adjust bodies in a safe & transformative manner.
+ Anatomy: Basic anatomy as it pertains to the science of Yoga. Understanding the different muscle/structural groups, as well as the transverse planes of the body, and how they move through a Yoga practice.
+ Intro to Ayurveda: (Ayur = life, Veda = science or knowledge); Utilizing the power of nature & herbs to cultivate mind, body + spiritual harmony – on and off of the mat.
+ Meditation: Discussing different methods of meditation and how to incorporate them into your practice/classes. We will also help you discover your own meditation practice, as it pertains to grounding yourself, both as a teacher and a practitioner.
+ Modern Magic: The metaphysical elements that support & enhance the Yoga practice, lifestyle and experience. This module will take a closer look at crystals, essential oils, Reiki, subtle body healing and more!
+ Pranayama: Control of the breath – the life force of your Yoga practice. We’ll explore a variety of breath techniques to complement different movement styles.
… AND MORE!
GALLERY – 300 HOUR YOGA TTC GOA
WHAT YOU WILL LEARN: 300-hour Yoga Teacher Training Goa
This 300-hour Yoga Teacher Training in Goa suits beginning and advanced yoga students, teachers, teachers in training, and the mindful community. Students should be familiar with yoga practice and willing to try something new. Also, students must finish 200 hours of Yoga Teacher Training from any school!
✅ How to live and share your love of yoga!
✅ How to speak from your heart so you can empower and encourage others
✅ How to teach a vital Journey Into Power sequence
✅ A variety of yoga styles, including Power, Hatha, Ashtanga, Trauma and Meditation
✅ How to give and receive constructive feedback to students and teachers
✅ How to give safe, hands-on adjustments
✅ Alignment and modification for different body types
✅ Yoga history, philosophy, and how it applies to life today
✅ Study anatomy and physiology
✅ The business of yoga
✅ Learn how to be of service to your community and the world around you
✅ How to use your yoga practice for social activism
Certification
With a firm comprehension of the fundamentals of Yoga asana, based on biomechanically safe alignment and supportive philosophy, our teachers will be certified to lead classes in Hatha, Hatha Flow, and Power.
Upon completing the course with an 80% passing grade on all practical, written, and homework exams, candidates can apply for 300RYT international certification with Yoga Alliance.
The Ultimate Training: Grow, Transform, and Lead.
5oo-HOUR YOGA TEACHER TRAINING – ADVANCED STUDIES
Our Advanced Studies courses are a gateway to personal and professional growth for Teacher Training Graduates. Whether you’re looking to enrich your personal practice or enhance your teaching skills, these courses, which fulfil the requirements for a 500-hour Registered Yoga Teacher (RYT-500) by the Yoga Alliance, are the perfect next step in your Yoga journey.
500-Hour Yoga Teacher Training in Goa
The Advanced 500-hour Yoga Core Teacher Training courses are comprehensive, covering all aspects of Yoga practice and teaching. They are about developing and deepening your practice, enhancing your teaching methodology, and improving classroom communication. The essence of the core courses is about establishing your ability to use your applied knowledge and experience to become a more effective teacher.
Advanced courses are a personal growth and fulfilment journey, helping you enhance and refine your teaching skills and personal practice. These courses will enrich your practice, expand your teaching expertise and strengthen your commitment to serving students at all levels of practice. You must choose three core courses to complete 500 hours of training.
We will cover the following topics
500-hour Yoga Teacher Training Syllabus
Anatomy, Physiology, Yoga mythology, sacred texts, injury modifications, God/Goddesses, tantric sadhanas, the 8-limbed path, the subtle body, energetic assisting, chakras, asana alignment and cueing, yay us, nadis, Ayurveda, Yoga ethics and integrity, mantras, pranayama, Sanskrit, Yoga history and philosophy, bhakti practices, and the diversity of Yoga.
The program costs 2399 EUR to be certified as a teacher.