200-hour Yoga Teacher Training in Goa
(Yoga Alliance Certified)
Begin your journey into yoga teaching with our 200-hour Yoga Teacher Training in Goa, designed for beginners and passionate practitioners looking to deepen their practice, expand their understanding of yoga and earn a globally recognized Yoga Alliance certification.
Are you ready to embody the teachings of yoga and transform your life? Join our
200-HOUR YOGA TEACHER TRAINING INDIA
Step into a sacred journey of self-discovery, discipline, and transformation with our 200-Hour Yoga Teacher Training in Goa. Set amidst the gentle rhythm of the ocean, palm-lined beaches, and Goa’s serene natural beauty, this training is more than a certification, it is an initiation into the yogic way of life. This Yoga Alliance certified 200 hour yoga teacher training is designed for sincere seekers who wish to deepen their personal practice, understand the roots of traditional yoga, and develop the confidence to share yoga authentically with others. Whether you aspire to teach or simply wish to live yoga more consciously, this course offers a strong, spiritual foundation.
Why 200-hour Yoga Teacher Training in Goa at Raj Yoga School?
- A practical training rooted in tradition.
- Intimate groups – 10 to 15 students per training.
- Worldwide community.
- Authenticity – all our trainers and facilitators practice what they teach and teach what they practice.
- We are a working studio where you will practice with the local community and assist at all levels.
- Internship and cover opportunities internationally.
AN IN-DEPTH EXPLORATION OF THE FOUNDATIONAL PRINCIPALS AND PRACTICES OF YOGA
200-hour Yoga Teacher Training in Goa
We have an incredible lineup of opportunities to deepen your Yoga practice and teaching, with some of the India’s most beloved teachers. Our 200-hour training is Yoga Alliance Accredited.
The 200 Hour Yoga TTC is a powerful and transformative step on your Yoga journey. As you invite this deeper level of study and integration, you’ll uncover layers of your practice that will enrich and inspire your life, and you will develop the tools needed to safely and authentically teach from a place of embodied experience.
Throughout the training, you will learn the history of Yoga and explore its philosophical tenets. The Five Pillars of a Total Yoga Lifestyle will serve as tools to bring these ancient practices and philosophies into your life and that of your students today.
About a 200-hour Yoga teacher training course at Raj Yoga School (RYS)
This is a specifically designed course to provide you with a comprehensive understanding of Yoga. Yoga is a powerful tool for navigating the challenges that life presents. Whether you decide to teach, this course will equip you with skills that will last a lifetime.
Through this course, you will not only deepen your Yoga practice and personal development but also gain practical skills that will prepare you for your future endeavours. You will learn the history and philosophy of Yoga, understand human anatomy, learn how to implement your own knowledge and teach that to others, develop some basic business skills, gain some understanding of pilates to complement your Yoga, get qualified in necessary first aid, and receive a recognised certificate that enables you to teach all over the world. These practical skills will equip you to feel prepared and ready for the next chapter of your life.
Our 200-hour program is open to all who are currently practising Yoga – we do not ask for a minimum experience level but do ask for commitment, passion and a readiness to jump in! This training supports students in deepening their understanding and relationship to the practice through study of the foundational pillars: breath, bandhas and drishti, combined with asana and sequence breakdown and modification for all levels, as well as functional anatomy and off-thAe-mat life coaching tools. With effective methods to make the practice accessible and appropriate, the Raj Yoga School’s approach is therapeutic, challenging and contemporary, supportive, and yet steeped in tradition.
THE CURRICULUM INCLUDES
- In-depth exploration of 60+ asana
- Foundations of Yoga history & philosophy
- Dedicated anatomy & physiology workshops
- Dedicated hands-on assistance workshops
- Pranayama practice & methodologies
- Meditation practice & methodologies
- Development of teaching language
- Chakras, Koshas & subtle body anatomy
- Development of daily home practice
- Class creation for groups and individuals
- Restorative & Therapeutic Essentials
- Introduction to Ayurveda
- Conscious Communication
- Introduction to Sanskrit: asana, chanting, mantra
- Understanding bodies, bio-individuality & Alignment
- Dedicated pre-natal workshop
- Take-home assignments
- In-studio participation & review of classes
STUDY | EXPERIENCE | TEACH
What You Will Learn in Our 200 Hour Yoga TTC (syllabus)
Techniques, training and practice
By the end of this module, you will have a solid foundation in yoga history and philosophy, along with a practical understanding of essential yogic techniques. You will learn the theory and safe practice of joint cleansing sequences, yogic micro exercises, and Sun Salutation, as well as how to perform asana sequences that include standing, seated, backbending, supine, balancing, and inverted postures. You will also develop the skills to practice yogic preparatory movements that support deeper asana work, and understand how to apply dynamic adjustments for safe alignment. Most importantly, you will learn how to integrate transformational yoga into your daily life to support personal growth, balance, and well-being.
Yoga philosophy, life style ethics
This module covers topics study of yoga philosophies and traditional texts focusing on the Yoga Sutras of Patanjali, Hatha Yoga Pradipika & Bhagavad Gita. Yoga lifestyles, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma will also be contemplated. This module also covers understanding the value of teaching yoga as a service and serving others through yoga (seva).
Practicum
This module immerses you in supervised teaching practice, classroom observation, hands-on assistance, and both giving and receiving feedback. You will have the opportunity to support qualified teachers in live sessions while refining your own voice, confidence, and teaching presence. For full members, this module also offers continued professional mentoring and supervision under an experienced senior teacher. The focus is strongly experiential, ensuring you learn through real class dynamics rather than theory alone. By the end of the module, you will be able to confidently conduct a 60/75/90-minute yoga class as the lead teacher, observe and assist during sessions led by others, and exchange constructive feedback to support mutual growth.
Body anatomy
This module covers the study of the anatomy and functional physiology of bodily systems. The objective is to understand the body systems, translate this knowledge into a yogic context, and apply it to yoga practices, including benefits, contraindications, healthy movement patterns, etc.
Yoga physiology
This Module covers the detailed study of Yoga physiology, including the Para and Apara dimensions of consciousness, the seven chakra systems, the five prana bodies and their relation to the chakra system, the prana body’s energy flow system, and the nadi system and energy mechanics of Transformational Yoga.
Teaching methodology
This module focuses on the study and practice of essential teaching methodologies, including clear demonstration, mindful observation, effective communication, assistance, correction, adjustments, and instruction. You will gain knowledge and experience in various yoga teaching styles, with the confidence to design, structure, and lead a complete class. Key teaching elements such as cueing, theming, timing, class flow, language, posture modifications, verbal adjustments, sequencing fundamentals, and classroom management are explored in depth. You will also learn the importance of personal hygiene and appropriate attire as a yoga professional, ensuring safety, comfort, and professionalism while teaching.
Ayurveda
As part of the 200-hour Yoga TTC, you will receive a gentle yet insightful introduction to Ayurveda, the ancient Indian science of healing and lifestyle. This module explores the basic principles of doshas, body constitution, daily routines, and the connection between food, mind, and wellbeing.
Yoga is a way to bring the body, mind, and soul together
Multistyle Transfomational Training in Goa
Raj Yoga School’s 200-hour transformational teacher training programs provide trainees with a solid foundation for profound growth. By incorporating both traditional and modern yogic practices, we can transform on all levels of our being, from the physical (our bodies and breath) to the mental (our thoughts and feelings) to the spiritual (our very selves). By removing these deepest layers, we can fully enjoy all life offers.
We feel refreshed and ready to take on the world when we’re done. When someone is very calm, they can see things more clearly, dig deeper to find the truth, and uncover the answers they’ve been seeking. This 200-hour YTTC program will transform your life by providing a profound understanding of various advanced Yoga techniques and tools.
That doesn’t mean you won’t have fun, but rather that you’ll find the right balance of work and play so that everyone goes home feeling like they’ve done something important and ready to spread Yoga in their communities and the rest of the world.
UPCOMING DATES – 200 HOUR YOGA TEACHER TRAINING IN GOA
Price: you can check our prices here
Certification: Upon completion of this course you will receive a 200-hour certificate eligible to be registered with Yoga Alliance USA.
Yoga Alliance Accredited
This course qualifies you to register with Yoga Alliance at the RYT 200-hour level, allowing you to focus on teaching after graduation.
World Class Teachers
We have world-class yoga teachers with exceptional expertise, wisdom, and a genuine passion for guiding students on their transformative journeys.
Long-Term Immersive Study
Designed for the dedicated student to integrate into the practice entirely. The course offers a deep, transformative journey that integrates practice.
Complete & Comprehensive
Exceeding the requirements of the 200 RYS program with optional prenatal Yoga TTC, Aerial course and Ayurveda program gives you the complete package.
200-HOUR YOGA TEACHER TRAINING GALLERY
A LIFE CHANGING STEP
Do you feel like you are coasting through life right now? Are you looking for support and accountability?
You’re in the right place
Teacher Training is an opportunity not just to learn to teach yoga, but to learn the life changing power of this practice and how it has the power to transform your whole life.
The tools of yoga have been used for centuries. I want to put those tools in your tool belt!
From teacher training, you will learn to:
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Be a better leader, partner and friend
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Speak and communicate more clearly
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Feel at ease in stressful situations or times
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Create a life that feels aligned and full of purpose
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Find peace with yourself and others
Yoga Alliance Certification
Through our 200-hour program, you will experience the true essence of practicing Yoga, where you will find proper alignment of body, mind, and spirit. We help all our students reach their zenith, where they know how to lead life. We help our students find the true happiness that lies within themselves. One will indeed find the difference after being trained by our experienced teachers.
We shared all the authentic yoga teachings that will benefit you long-term, help you achieve inner consciousness, and implement it daily. Thus, it changes you into a different person. All this is possible through our 200-hour Yoga Teacher Training, where practicing yoga at our studio makes one feel very close to oneself. We give our students the right environment wherein they learn the asanas, which helps them to keep fit physically and mentally.
PREREQUISITES
- A willing heart, a curious mind, and the desire to deepen your Yoga practice as a step towards
- Actualizing your personal and professional goals.
- You should have been practising consistently for one year leading up to the training.
- Rest assured, all applications, regardless of background or experience, will be carefully considered.