100-HOUR YOGA TEACHER TRAINING IN GOA
100-hour Yoga Teacher Training in Goa – Our mission with the 100-hour Yoga TTC in Goa is to provide high-quality Yoga instruction in a fun and supportive environment for healing, transformation, and awakening.
Train with us, and your MIND, BODY and SOUL will shine!
As a Yoga Alliance 100 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community. Through our unique program, you receive hours of individual guidance from an experienced Sol instructor of your choice.
The teaching module gives you tools, practice and confidence in your ability to begin teaching others
100-HOUR YOGA TEACHER TRAINING IN GOA
The 100-hour Yoga Teacher Training in Goa upholds the highest standards of Yoga instruction and practice. The program includes an in-depth study of Yoga postures, breathing, meditation, Yoga philosophy, anatomy, and basic Sanskrit. This program will enhance your knowledge and skills, building your confidence as a Yoga instructor or as a continuing student looking to deepen your practice. The program brings together all aspects of effective teaching with an emphasis on functional alignment in posture and movement. Ultimately, Yoga is the study of the self. This course of study will deepen your journey of self-discovery, enhance your life in unimaginable ways, and lift you toward your highest potential. Upon completing this course twice, you will be eligible to receive your Yoga Alliance Registered Yoga Teacher (RYT-200) certification.
Whether you wish to deepen your own practice or share the myriad benefits of Yoga with others, our world-renowned teachers will guide you on a path of self-discovery in a supportive, caring environment. You will be immersed in the teachings of Yoga, bond with others, and be prepared to teach with confidence.
The Time is Now: Join the 100-hour Yoga Teacher Training program.
Raj Yoga School offers 100-hour teacher training and certified continuing education credit training. Our hatha yoga teacher training provides a firm foundation in the skills needed to teach others and a clearer understanding of yoga practice. You will learn and experience the profound benefits of yoga postures and posture sequences, breathing techniques, and meditation, taught gently and helpfully.
WHAT YOU WILL LEARN
The 100-hour Yoga Teacher Training at Raj Yoga School in Goa equips students with the skills to teach health-oriented Yoga. The graduates can offer private or public classes with either a general or a specific approach.
✓ How to live and share your love of Yoga!
✓ How to speak from your heart so you can empower and encourage others
✓ How to teach a vital Journey into Power sequence
✓ A variety of yoga styles, including Hatha, Ashtanga, Vinyasa, prenatal and much more
✓ How to give and receive constructive feedback to students and teachers
✓ How to give safe, hands-on adjustments
✓ Alignment and modification for different body types
✓ Yoga history, philosophy, and how it applies to life today
✓ Study anatomy and physiology
✓ The business of Yoga
✓ Learn how to be of service to your community and the world around you
✓ How to use your yoga practice for social activism
✓ Authenticity – all our trainers and facilitators practice what they teach and teach what they practice
Some of the benefits and things included when taking this:
100-hour Yoga Teacher Training in Goa, India
✓ Yoga classes are offered once a week and are available to you while enrolled in this program.
✓ Study and meet with many high-calibre, long-standing guest teachers.
✓ Study the Sutras, Gunas, Koshas, and Chakras, and gain knowledge of over 70 Sanskrit terms.
✓ Learning anatomy and physiology through the system will be taught clearly.
✓ Learn about injuries – preventing them and how to work with them safely.
✓ Learn how to tame your fear of public speaking.
✓ Learn how to write and instruct several levels of class formats.
✓ Learn how to give safe posture adjustments.
✓ Learn the business of teaching Yoga.
Curriculum – 100 hour Yoga TTC in Goa
Training will include instruction on the following topics:
• Teaching Methodology
• Yoga Philosophy
• Sanskrit
• Chanting and Mantras
• Anatomy and Physiology
• Human Energy and Chakra System
• Pranayama and Meditation
• Asana Lab for 109 Yoga Poses
• Ayurveda
• Injury Management and Sequencing Around Injuries
• Prenatal Yoga
• Restorative Yoga
• Contact Yoga
• Trauma Training
• Business Management
UPCOMING DATES
IT’S ALL IN THE DETAILS…
This training consists of 80+ hours of direct contact. Additional homework includes required and recommended reading, daily personal practice, maintaining a yoga practice, journaling, and observing and assisting lead trainer classes. After graduation, we are committed to your ongoing personal and professional development and, in doing so, will continue to provide support, mentorship, continuing education and teaching opportunities to interested & dedicated graduates. You must do a 100-hour Yoga Teacher Training twice to gain your RYT 200 through Yoga Alliance.
WHAT YOU’LL LEARN:
You will learn mostly about yourself. The only thing you have as a yoga teacher is your own experiences. That means you will spend a lot of time experimenting with your practice, learning your thought patterns and physical quirks to help you be the best of you every day. You will learn to communicate primarily with yourself by understanding your feelings and needs, and then to communicate with others with clarity and kindness. You will also learn about your strengths, where you blossom, and where you can serve others. In the end, you will learn that you, too, are a leader in your universe.
ETHICAL GUIDELINES:
This is REAL work for students here to LEARN, not a vacation on the island. Therefore, we have a zero-tolerance policy for substance/alcohol/sexual abuse. Your certification will be revoked, with no refunds whatsoever, and you will be ordered to leave the school immediately. We believe that such individuals who need help are unsuitable to teach this practice now.
Experience the Timeless Wisdom of Yoga
Why join the 100-hour Yoga Teacher Training in Goa at Raj Yoga School?
Our 100-hour Yoga Teacher Training program is designed to help you deepen your practice, expand your teaching skills and provide a nourishing and supportive community to grow and explore your personal and professional capacities. This program might be a perfect fit if you have been looking for a way to continue learning as a teacher without strict dogma, rigid trademarking, and licensing standards. Our world-renowned teachers, known for their down-to-earth humour, precise teaching style and deep dedication, are committed to helping sincere students and experienced teachers expand their knowledge in a collegial and respectful setting.
FAQS
*Each class features hands-on learning.
*Class size is limited to 10 students to allow for individualised learning.
*Students are required to teach classes, which will count towards their 200 hours of training.
*Rather than subscribing to one particular style, this 100-hour training draws from various respected traditions to provide a balanced and individualised approach to Yoga.
*Many students apply for a program with no intention to teach. The training is also an excellent way to deepen and broaden your own understanding of Yoga.