100 HOUR YOGA TEACHER TRAINING IN GOA
100 hour Yoga Teacher Training in Goa – Our mission is to provide high-quality Yoga instruction in a fun and supportive environment for healing, transformation, and awakening.
Train with us, and your MIND, BODY and SOUL will shine!
As a Yoga Alliance 100 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community. Through our unique program, you receive hours of individual guidance from an experienced Sol instructor of your choice.
The teaching module gives you tools, practice and confidence in your ability to begin teaching others
100 HOUR YOGA TEACHER TRAINING INDIA
The 100 Hour Yoga Teacher Training in Goa is a short yet immersive program designed for those who wish to deepen their personal practice, understand the foundations of yoga, and experience authentic yogic living in a calm, supportive environment. Whether you are a beginner, a wellness seeker, or someone considering yoga as a long-term path, this training offers a strong and meaningful starting point.
This course is designed as one integral part of our 200-hour Yoga Teacher Training program, making it especially suitable for students who wish to earn a 200-hour certification but are unable to commit to a continuous one-month course. By completing this 100-hour training twice, students can fulfil the required hours and become eligible to receive their 200-hour Yoga Teacher Training certificate.
Set amidst the peaceful natural surroundings of Goa, the program blends traditional yogic wisdom with practical teaching tools, helping you build confidence in asana practice, pranayama, meditation, and yogic lifestyle without pressure or rush.
WHAT YOU WILL LEARN
The 100-hour Yoga Teacher Training at Raj Yoga School in Goa equips students with the skills to teach health-oriented Yoga. The graduates can offer private or public classes with either a general or a specific approach.
✓ How to live and share your love of Yoga!
✓ How to speak from your heart so you can empower and encourage others
✓ How to teach a vital Journey into Power sequence
✓ A variety of yoga styles, including Hatha, Ashtanga, Vinyasa, prenatal and much more
✓ How to give and receive constructive feedback to students and teachers
✓ How to give safe, hands-on adjustments
✓ Alignment and modification for different body types
✓ Yoga history, philosophy, and how it applies to life today
✓ Study anatomy and physiology
✓ The business of Yoga
✓ Learn how to be of service to your community and the world around you
✓ How to use your yoga practice for social activism
✓ Authenticity – all our trainers and facilitators practice what they teach and teach what they practice
Yoga TTC for beginners
100-hour Yoga Teacher Training for beginners
The 100-hour Yoga Teacher Training is a perfect opportunity to establish a strong foundation, deepen your practice, or experience yoga for the first time, with a group of like-minded people. The program invites you to explore your inner potential by practising yoga in a disciplined manner under the guidance of yogis, in an environment that cultivates a sense of your own space and helps you reach the essence of your soul. Our 100-hour Yoga TTC for beginners is designed for those who have already been practising yoga, as well as for those who have just started or would like to start, and who may be missing a sense of spiritual growth or a feeling of centring within the self.
In this beginners’ course we focus first on getting to know each individuals’ body and its capacity before strengthening and toning the body, improving flexibility and enhancing the sense of well being by practicing the fundamental aspects of yogic asanas in depth with a proper understanding of each practice, correlated with breath which enables the practitioner to find the balance between body, mind, breath and spirit.
We aim to provide an authentic understanding of yoga so students can build a strong foundation by learning the core aspects of yoga teaching and using various tools and principles effectively to gain maximum benefits and enhance their yogic journey.
Curriculum – 100 hour Yoga TTC in Goa
Our program is designed to incorporate the commitment and power of an immersion with the flexibility of training. During the course, Raj, Bharat, and Dev will give you the tools you need to deepen your practice, teach, and empower others. After the course, you will be able to stand confidently in front of a roomful of people and guide them through a yoga practice. We will help you hone your skills in observing, listening, adjusting, and leading. You will have plenty of practice-teaching opportunities, ensuring you are superbly prepared for this next step on your yogic path. Each participant will be assigned a facilitator/mentor to provide personal support on this journey.
Training will include instruction on the following topics:
Anatomy and Physiology:
Basic spinal anatomy and asana for a healthy nervous system. In-depth study of the systems of the body, Parasympathetic/Sympathetic nervous systems and their relationship to health, connective tissue, fascia, and movement. Understanding musculoskeletal anatomy in motion. How to address health concerns and injuries. Yoga for women’s health/all stages.
Asana:
The science, philosophy and art of vinyasa. Exploring sun & moon salutations, Alignment and anatomy of postures. English and Sanskrit names of postures. Deepening your personal practice. Offering vinyasa Yoga to all ages and bodies. Modifications, variations and the use of props Practice teaching.
Meditation, Mantra and Mudras:
Philosophy of meditation. Methodology and science of meditation. Finding your voice: the benefits of chanting. Practising and Teaching with mantras. Incorporating mudras in practice. Exploring the Hindu deities. Creating your own bhakti practice
Yoga History and Philosophy:
Sadhana: create a life on purpose. Developing your personal philosophy. The evolution of Yoga. Living Yoga in today’s culture. Yoga Sutras/Bhagavad Gita/The eight limbs of Yoga.
Sensational Sequencing:
Warming and awakening the body. Wave and peak sequencing. Safe and fun transitions. Asana for meridian/chakra balancing. Teaching a mixed-level class. Reading your students’ bodies. Injury prevention and management
Pranayama:
The power of breath: Developing a pranayama practice. Incorporating breath work into vinyasa flow. Teaching breath awareness. The science of respiration.
Subtle body energy:
Chakras, Meridians, Nadis, Bandhas, Doshas, the five elements, Prana Vayus.
Inversions, Advanced Asana and Arm Balances:
How to create an H2 inversion practice. Benefits of an inversion practice. Teaching inversions safely to all levels. Infusing inversions in a Vinyasa practice. Incorporating advanced asana in your practice.
Restorative Yoga:
The art and skill of teaching restorative Yoga. The science and philosophy of relaxation. Anatomy of the nervous system. Terminology, tone and creating the space. Proper use of bolsters, blocks and blankets. Creating a basic restorative sequence.
UPCOMING DATES
What is the 100 hour Yoga Teacher Training all about?
This training consists of 80+ hours of direct contact. Additional homework includes required and recommended reading, daily personal practice, maintaining a yoga practice, journaling, and observing and assisting lead trainer classes. After graduation, we are committed to your ongoing personal and professional development and, in doing so, will continue to provide support, mentorship, continuing education and teaching opportunities to interested & dedicated graduates. You must do a 100-hour Yoga Teacher Training twice to gain your RYT 200 through Yoga Alliance.
WHAT YOU’LL LEARN:
You will learn mostly about yourself. The only thing you have as a yoga teacher is your own experiences. That means you will spend a lot of time experimenting with your practice, learning your thought patterns and physical quirks to help you be the best of you every day. You will learn to communicate primarily with yourself by understanding your feelings and needs, and then to communicate with others with clarity and kindness. You will also learn about your strengths, where you blossom, and where you can serve others. In the end, you will learn that you, too, are a leader in your universe.
ETHICAL GUIDELINES:
This is REAL work for students here to LEARN, not a vacation on the island. Therefore, we have a zero-tolerance policy for substance/alcohol/sexual abuse. Your certification will be revoked, with no refunds whatsoever, and you will be ordered to leave the school immediately. We believe that such individuals who need help are unsuitable to teach this practice now.
Experience the Timeless Wisdom of Yoga
Why join the 100-hour Yoga Teacher Training in Goa at Raj Yoga School?
Our 100-hour Yoga Teacher Training program is designed to help you deepen your practice, expand your teaching skills and provide a nourishing and supportive community to grow and explore your personal and professional capacities. This program might be a perfect fit if you have been looking for a way to continue learning as a teacher without strict dogma, rigid trademarking, and licensing standards. Our world-renowned teachers, known for their down-to-earth humour, precise teaching style and deep dedication, are committed to helping sincere students and experienced teachers expand their knowledge in a collegial and respectful setting.
Comments from previous participants about the program:
“All of you did a fantastic job! Thank you for your time, knowledge, support, and, most of all, for your love and passion for this program and Yoga!”
“I wish all yoga teachers could experience this exceptional program. I feel sad, and, unfortunately, not all yoga students are exposed to you. Your program is truly remarkable.”
“I wish my teachers would come here for training because it is so well-rounded and meaningful.”
“I would recommend this program to others. I may even retake it myself! It was wonderful! I feel so happy and blissful! I am connected to the instructors at the studio who were warm, friendly, and encouraging. And the Raj Yoga School students are lovely! Thank you for giving me this gift.”
“This program is a well-rounded training program that addresses the history and philosophy of Yoga, as well as the physical postures. The information we received and the hands-on practice we participated in gave me a broad perspective on Yoga.”