300 HOUR YOGA TEACHER TRAINING
(Dharamshala and Goa)
The 300 hour Yoga Teacher Training course is a complete immersion into the Yogic Life. Learn to meditate, chant mantras, practice asana, sleep, and awake in a yogic way in the ashram environment of Raj Yoga School.
300 HOUR YOGA TEACHER TRAINING IN INDIA
The 300 hour Yoga Teacher Training comprehensive course acquaints you with yoga philosophy and history tenets. The 300-hour YTTC assists you in intensifying and mastering yoga asanas in cycles and their effects on anatomy. You will observe daily pranayama and meditation alongside vocalizing. Therefore, you perceive their strengthening and equalization properties. By understanding logistic discipline, diet, and cleansing rituals, you will be educated on becoming an honest yoga teacher.
COURSE HIGHLIGHTS
- 300 Hours of Multi-Style Yoga Teacher Training Certificate
- Hatha yoga, Ashtanga Vinyasa & Vinyasa Flow
- Pranayama, Meditation, and Satkarma
- Yoga philosophy and Mantra Chanting
- Yoga Anatomy
- Teaching Methodology
- Three healthy Indian meals a day
- 31 Nights Accommodation
- Only 10 students in the batch
Modules Taught in 300 hour Yoga Teacher Training program
The 300 hour Yoga Teacher Training at Raj Yoga School is a beautiful experience. The curriculum offers a well-rounded education in the most important aspects of yoga, and throughout our studies, students are encouraged to apply a yogic mentality to their whole lives. The program was well-paced to instil confidence in the teacher trainees and allow them to attain the necessary knowledge to help share the healing practice of yoga with others.
♦ Deeper studies of yogic philosophy
♦ Harder and intermediate poses in yoga taken up
♦ Ashtanga Vinyasa & Hatha Yoga practiced with longer hold durations
♦ Refined meditative practices adopted and taught
♦ Connections of the body and their relation to the mind are also taken up
♦ Greater emphasis on correct postures (asanas) is laid
♦ The cleansing process is further defined
♦ Flow of energy and universe laws explained
♦ Chakras, their placement and their workings
♦ Pranayama or FlowFlow of breath controlled with greater emphasis in the asanas
♦ Teaching practices & their correlation to the student’s mind
♦ Dealing with multiple student types
This deeper level of training is best suited to yogis and yoga instructors who want to revive their connection. Dealing with various hindrances, the 300-hour yoga teacher training course at our school will grant you the key to success in the field of yoga education. A higher level of confidence and the power to overcome obstacles make you the winning horse.
Daily Schedule for 300 hour YTTC
| 6:00 am | Meditation |
| 7:00 -9:00 am | Yoga class |
| 9:00 am | Proceed for breakfast |
| 10:00-12:00 pm | Theory class on yoga |
| 12:00 -3:00 pm | Personal practice and lunch session |
| 3:00 pm to 4:00 pm | Group discussion on various yoga-related topics |
| 4:00 pm to 6:30 pm | Yoga practice & meditation |
| 6:30 pm to 8:00 pm | Personal practice or work |
| 8:00 pm to 9:00pm | Dinner |
300 hour Yoga Teacher Training also Covers:
Raj Yoga School follows traditional and modern techniques in 300 hour Yoga Teacher Training to make every student the best yoga teacher. Here are some of more techniques that we cover in this course
- Iyengar yoga: The famous yoga guru, Iyengar form of yoga is explained and taught for excellent enhancement
- Breathing practices: A new form of pranayama is also taught. With greater exposure to advanced teaching practices, the Human body & its anatomy deciphered
- Mantras: Verbal songs & saying are taught to achieve a higher level of living and peace. Fast-paced yoga to extract faster results is also undertaken.
- Advance mudras: Kechri mudras, Sambhavi mudra, Eye mudras etc.
Raj Yoga School is situated in the lush green cities of Dharamshala and Goa in India & is a dream come true for all yogis. Providing clean, hygienic accommodation and nutritious vegan food, it is a package that every yogi would love to indulge in.
