rys 200


(Dharamshala and Goa)

Are you ready for a next-level Yoga Experience? This course is for you if you want to improve at Yoga and learn how to teach others systematically and professionally.

The 200-hour yoga teacher training and certification we offer in India will change your life by giving you a solid foundation in the ancient art of Classical Hatha Yoga. India is home to the first and only Yoga Teacher Training Program that is known all over the world. This course would help you learn more about Yoga and its principles. India’s 200-hour yoga teacher training program is the most well-known in the world. India’s 200-hour Yoga Teacher Training program goes far beyond what Yoga Alliance USA and World Yoga Alliance require.

From this Raj Yoga School’s certified yoga instructor course in India, you can learn everything you need to know about Yoga. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Philosophy, Anatomy & Physiology, Biomechanics, Teaching Methodology, Ethics, Yoga Professionalism, and more are all covered in the Yoga Teacher Training Course.


  • Learn best in a small group. Classes are limited to 12 to 15 students.
  • Want to share your love of Yoga and help others improve their lives by becoming a Yoga instructor
  • Want to develop your yoga practice and go deeper into philosophy than is available in public classes
  • Intend to pursue training in specialty areas
  • Already practice and want to bring Yoga to your workplace
  • Want to become part of a like-minded community and build friendships with others interested in healthy living
  • Feel ready for personal growth & transformation and want to get more in tune with your multidimensional self – body, mind, heart, spirit
200 hour Yoga Teacher Training in Goa


  • 9 Namaskars, 12 Pranayama, 18 Mudra, 27 Meditations, 36 Sequences,108 Asana
  • Hands-on enhancements for core asana, quality of touch, scope of practice
  • Many ways to sequence a practice for specific benefits or themes
  • Preventing and Managing Yoga Injuries
  • Eight limbs of Yoga as guidelines for living a meaningful and purposeful life
  • History of Yoga, important teachers, modern styles of Yoga, and mythology of common asana
  • Subtle body anatomy – nadis, chakras, prana vagus, koshas, dosha, gunas
  • Western anatomy – muscles, bones, fascia, nervous system
  • How to confidently communicate and demonstrate in front of a group
  • Creating and holding sacred space, compassionate presence, and learning styles
  • Create a business plan, personal biography, business card, and class descriptions.

Yoga is a way to bring the body, mind, and soul together.

Raj Yoga School’s 200-hour transformational teacher training programs give trainees a solid base to grow profoundly. By using both old and new yogic practices, we can change on all levels of our being, from the physical (our bodies and breath) to the mental (our thoughts and feelings) to the spiritual (our very selves). By removing these deepest layers, we can fully enjoy all life offers.

We feel refreshed and ready to take on the world when we’re done. When someone is very calm, they can see things more clearly, dig deeper to find the truth, and find the answers they’ve been looking for. This 200-hour YTTC program will change your life by giving you a deep understanding of many advanced yoga techniques and tools.

That doesn’t mean you won’t have fun, but rather that you’ll find the right balance of work and play so that everyone goes home feeling like they’ve done something important and ready to spread Yoga in their communities and the rest of the world.

Daily Schedule

06:15 AM – 06:30 AM Herbal Tea Break
06:30 AM – 08:00 AM Pranayam and Mantra
08:00 AM – 09:30 AM Asana
09:30 AM – 10:00 AM Breakfast
10:00 AM – 11:30 AM Alignment and Anatomy
11:30 AM – 12:00 PM Self-study
12:00 PM – 01:00 PM Lunch
01:00 PM – 01:30 PM Rest
01:30 PM – 02:30 PM Yoga Philosophy
02:30 PM – 04:00 PM Tea Break and self study
04:00 PM – 05:30 PM Hatha Yoga
05:30 PM – 06:30 PM Self-study
06:30 PM – 07:30 PM Dinner

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