300 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA

If you are seeking to deepen your yoga practice, heal your body, and transform your life, our 300 hour Yoga Teacher Training in Dharamshala program provides a complete overview of how and why yoga works.

Immerse yourself in a serene and natural environment, surrounded by lush greenery and a calming view of the River, creating the perfect setting for your yoga and meditation practice. It is an ideal location to learn yoga.

Foundational Yoga course in Dharamshala

200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA

Our foundational 200 hour yoga teacher training in Dharmshala is a comprehensive exploration of all aspects of Yoga, including Yoga Philosophy and History, Yogic Physiology, Anatomy, Sequencing, Alignment and Adjustments, Modifications, and Safety.

Guided by a range of highly experienced and qualified teachers through a deep-level understanding of the eight limbs of Yoga, Asian five-element theory, Mind-body science, Asana and Pranayama practices, Mindfulness, Yoga Nidra, Meditation, and more.

You will engage in holistic experiential learning to integrate Yoga into your life more fully and begin your teaching journey equipped with a toolbox of techniques, skills, and knowledge to be a confident and intuitive yoga teacher.

200 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA:- COURSE SUMMARY

  • Internationally recognized Teacher Training course RYT-200 from Yoga Alliance.
  • Quality of training, guided and supervised by Internationally experienced teaching faculty.
  • Focus on smaller groups (a maximum of 12 students) for a progressive environment that will build self-confidence and total personality development from within.
  • Gradual progress of self-practice at all levels and experience how yoga works with your temperament and body.
  • Intensive but enjoyable and enlightening Yoga Training Course in the birthplace of Yoga and Meditation.
  • You will practice meditation and Pranayama daily for inner growth on the spirituality track.
  • Immerse yourself in the rich tapestry of Indian culture and join us in building a vibrant yoga community. We strive for a healthy body, a happy mind, and global peace.

Dharamshala – One of the finest places to visit in Himachal Pradesh

Dharamshala, nestled in the Kangra Valley of Himachal Pradesh, is a unique gem among tourist destinations. Its allure lies not only in its breathtaking beauty and serene environment but also in its rich Tibetan culture and the profound influence of the Dalai Lama. Dharamshala is a must-visit place for those who yearn to explore the diverse beauty of India.

Upon arrival in Dharamshala, you’ll find a plethora of attractions that cater to a wide range of interests. Whether you’re a nature lover, a history buff, or a spiritual seeker, Dharamshala has something for everyone.

McLeod Ganj: Named after Sir Donald Friell McLeod, Lieutenant Governor of Punjab, this place is known as the residence of the 14th Dalai Lama. It is most famous for its Tibetan culture and temples with exclusive handicraft work. Hanuman Tibba is also the highest peak, 5,639 meters above sea level, which can be viewed from McLeod Ganj.

Kangra Museum: This museum has various manuscripts and handicrafts, along with a library that stores the culture and heritage of India.

Kangra Fort: The fort complex contains well-detailed halls and towers dating back to the 9th century. It was the seat and residence of the oldest dynasties in the world

Curriculum – 200 hour Yoga TTC in Goa

At Raj Yoga School, the day starts at 6:30 am and ends at 07:00 pm. The curriculum of the 200 yoga TTC in Goa includes the practices of Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Adjustment and Alignment techniques, Meditation, Pranayama, Chair Yoga, Yoga Nidra, Mudra, Yoga Philosophy, and Yoga Anatomy.

All these activities will be divided carefully to meet the demands of the life-changing course. In addition, the curriculum advises the students to follow a pattern, a routine that also includes a clean vegetarian diet for improved physical, mental, and emotional health. 

Hatha and Ashtanga Yoga open the doors to a sense of enlightenment through body formations and physical movements. Here, Hatha means “force,” and Ashtanga means “8-limbed.” These two classical art forms of Yoga are heading towards a complete spiritual escapade.

Vinyasa Yoga, the authentic form of Yoga, boasts a seamless transition from one posture to the other. It’s like a butter knife slicing the same butter (Yoga) into two halves to capture both forms’ essence. This style, known for its fluidity and grace, is the most sought-after form of Yoga in the contemporary world.

Adjustment and Alignment techniques, a key component of this program, offer practical benefits. They involve the traditional understanding of fixing the asanas and aligning each movement with the breath and yogic form perfectly. This practice not only enhances your posture but also boosts your energy and efficiency in your daily life.

Yoga Philosophy is an awareness activity that delivers age-old information to the modern era about the wisdom and the healing powers of Yoga and how it evolved and continues to spread like a healthy viral worldwide. In this program, learn about the theoretical aspects of Yoga from the original significance of Yoga given via Vedas, Upanishads, the sacred books of Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika, and other Vedic scriptures.

Pranayama or deep-breathing exercises are detox-friendly. All the varied breathing techniques of Yogis are incredibly refreshing, nourishing the brain and charging up the sleeping cells in the body. Both sides of the brain are given equal importance, giving you a healthy mental state with the perk of clarity of thought and action.

Meditation or intense dhyana sessions are part of the sadhana hours. The depth of exploring your inner self determines your ability to nurture self-potential. Meditation helps in offering solutions to your erupting questions. They say, “A soul already knows what to do.” Mediation only becomes a tool that quiets outer distractions so that you can listen to your wisdom. (Whenever you feel stuck, use the power of Meditation to take you out of the mess and give you a sense of calm.)

Yoga Anatomy is a byproduct of Human Anatomy! One has to know thoroughly about the body’s actions and reactions to protect it from negative impacts or physical complications. Learn more about how your body organs are affected by everyday decisions or outer influences.

Teaching Demonstration classes will be conducted under the sincere guidance of the Akshat Yoga School teachers. To be called a Yoga teacher or a Yoga specialist, one must excel in their field of art; therefore, this session gives you tips on using communication and knowledge smartly.

Shat-Kriyas are activities that cleanse the body and eliminate toxins.

Mudra, the flow of energy, is a powerful tool in yoga. It involves using hands and fingers to make gestures and mark a posture, which has an electrifying positive effect on the body, mind, and soul, enhancing your overall yoga experience.

Yoga Nidra is another Meditation technique you will learn after the commencement of this YTT course. This activity increases focus and concentration.

UPCOMING DATES

DATE PRICE APPLY
08th April to 30th April 2024 €1399 Apply
06th May to 28th May 2024 €1399 Apply
10th June to 02nd July 2024 €1399 Apply
08th July to 30th July 2024 €1399 Apply
12th Aug. to 03rd Sep. 2024 €1399 Apply
06th January to 04th February 2025 €1399 Apply

DAILY SCHEDULE

06:15 AM – 06:30 AM Herbal Tea Break
06:30 AM – 08:00 AM Pranayam and Mantra
08:00 AM – 09:30 AM Asana
09:30 AM – 10:00 AM Breakfast
10:00 AM – 11:30 AM Alignment and Anatomy
11:30 AM – 12:00 PM Self-study
12:00 PM – 01:00 PM Lunch
01:00 PM – 01:30 PM Rest
01:30 PM – 02:30 PM Yoga Philosophy
02:30 PM – 04:00 PM Tea Break and self study
04:00 PM – 05:30 PM Hatha Yoga
05:30 PM – 06:30 PM Self-study
06:30 PM – 07:30 PM Dinner

Benefits of 200 hour Yoga Teacher Training in Dharamshala

  1. You will learn and understand hatha Yoga and the Classical Yoga of Patanjali, including moral principles, asana (postures), pranayama (breathing techniques), and meditation. You will also learn basic anatomy, Yoga history and philosophy, Yoga principles, teaching methods, how best to teach those with special needs (which includes just about all of us), and the business of Yoga.
  2. Through our unique system, you will embark on a journey of Radical Self-Discovery and Self-Acceptance. You will learn how to adjust your teaching to each student and how to gently, safely, and carefully bring your teaching to the individual. This program is not just about learning to teach Yoga but also about personal growth and self-realization.
  3. You will be fully prepared to teach beginners–everyone who completes this training achieves the tools, confidence, and grace to bring the love of Yoga to students in Yoga classes.
  4. You will be fully prepared to take advanced teacher training(300 hours).
  5. You will be a student and a part of a close-knit community. You will work closely with our experienced faculty and your fellow students, forming a loving bond and support network that will last a lifetime. We believe in fostering a supportive environment where everyone can thrive and grow.
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