300 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
If you are seeking to deepen your yoga practice, heal your body, and transform your life, our 300 hour Yoga Teacher Training in Dharamshala program provides a complete overview of how and why yoga works.
Raj Yoga School offers a unique 300 hour Yoga Teacher Training and Deeper Studies program that encourages you to develop a practice that fits who you are, and where you are in your life now.
Advance Yoga course in Dharamshala
300 HOUR YOGA TEACHER TRAINING IN DHARAMSHALA
We have all heard the stories about how yoga can wreck your body; it has been all over the news. The blame has been directed towards under-educated teachers. So, the question becomes, how can YOU educate yourself further to create a safe environment for your students and make yourself stand out as a teacher? Advance your studies. We all know that knowledge is power. Information is critical – having a deeper understanding of anatomy, being mentored by a senior teacher you trust and admire, and filling up your tool kit with as much information as possible on yoga.
Advance Yoga Teacher Training in Dharamshala
With our Advanced 300 hour Teacher Training in Dharamshala program, we have a proven way to offer you all that. Raj Yoga School’s 300-hour Professional Level Comprehensive Program qualifies the individual for Yoga Alliance Registration at the 500-hour level when combined with a prerequisite Level I 200-hour program. The 300 hour course has been designed in an executive format to afford the individual as much flexibility as possible regarding scheduling and career direction.
The course offers a comprehensive and in-depth study of philosophy, anatomy, yoga practicum, Sanskrit, energetic anatomy, and yoga therapeutics to ensure meeting the Yoga Alliance standards for the esteemed 500-RYT certification. We also offer the unique opportunity to create a business plan that fits your individual needs and goals, which will help you advance to the next level of professional development. We are committed to helping you define the yoga career you envision for yourself and helping you create opportunities to make that vision a reality!
300 hour Yoga Teacher Training in Dharamshala – Highlights:
- Develop the ability to teach multi-levels in a general classroom setting
- Learn how to troubleshoot poses with confidence
- Start applying the gained knowledge immediately in your classes
- Know the latest and safest alignment principles
- Work confidently with special needs population (hip/knee/back surgery, pregnancy, depression/anxiety, geriatric, etc.)
- A clear grasp of yoga history and philosophy
- Ability to teach theme-oriented classes and workshops
- Develop workshops
- Write yoga articles
- Develop specific programs outside of a normal classroom setting
- Stand out as a unique teacher
Curriculum – 300 hour Yoga TTC in Dharamshala
Detailed syllabus you can always have a look at our Rah Yoga School physically. The following is just an outline of the true Syllabus.
300 hour Yoga Teacher Training is completely founded in a way that trains yoga lovers to the level of becoming yoga teachers who will have much confidence in helping students improve their skills of practice, health and peace of mind.
Each day begins with 30 minutes of Meditation and Pranayama.
We will have two Asana sections everyday, the first in the morning and the second in the afternoon. The morning section will focus on deepening the self-practices and aligning the postures. The afternoon section will be a combination of vinyasa sequence introduction, asana correction techniques, alignment of asana, and the study of each asana precautions, injury and benefits.
Our body is like a machine that is running with the help of hundreds of small machines. While holding a posture, doing movements, or doing any yogic exercises, our body systems function in a typical way same as that machine. To understand our own body need to know the basic knowledge of Physiology and anatomy. We will be studying mainly the following systems.
- Skeleton System
- Muscular System
- Cardiovascular System
- Respiratory System
- Digestive system
Understanding the physical body and subtle body makes yoga practices more scientific. Chakras, Nadis, Pranas, Bandhas, bodies, etc., are the main topics studied in this section.
Alignment & Adjustments of yoga poses will be a mixture of knowing the optimal correct postures, alignment, adjustment, usage of props, limitations, restrictions, optional poses, connected yoga poses, etc.
“Keep our body as pure as a temple, so the god can shine inside”. The classical Shat Kriyas (Six purification ways) will be introduced here. It will give an understanding of the purification of body and mind.
A good teacher knows how to help and deepen students’ practice everyday depending on their physical and emotional changes. A good teacher is always a good practitioner too. Every person has an inner teacher who is shining inside. Bringing out that teaching skills are these sections’ purpose.
Ayurveda is considered a sister branch of Yoga. Ayurveda helps to apply the yogic living style in normal life routines. It creates an idea that Yoga is not only for Realizing the soul, many of the aspects can be applied in daily life and keep yoga as a life practice which is happening in the second of our life.
Be with a yoga teacher’s class as an assistant teacher and help the students to correct their postures. Each class will demonstrate a new posture or workout to make sure that students study something new in each class. It will create a habit for future teachers to go teaching with a new idea or way of approaching the posture.
A good teacher is always a good student. An eagerness to study more makes a perfect teacher. Students will teach small group classes and discuss in a group about that class. This will bring a broad understanding of the teaching skills and creativity of the series.
UPCOMING DATES
DAILY SCHEDULE
06:15 AM – 06:30 AM Herbal Tea Break
06:30 AM – 08:00 AM Pranayam and Mantra
08:00 AM – 09:30 AM Asana
09:30 AM – 10:00 AM Breakfast
10:00 AM – 11:30 AM Alignment and Anatomy
11:30 AM – 12:00 PM Self-study
12:00 PM – 01:00 PM Lunch
01:00 PM – 01:30 PM Rest
01:30 PM – 02:30 PM Yoga Philosophy
02:30 PM – 04:00 PM Tea Break and self study
04:00 PM – 05:30 PM Hatha Yoga
05:30 PM – 06:30 PM Self-study
06:30 PM – 07:30 PM Dinner
What you can gain through this training
Teaching yoga classes is an art that grows and grows from the personal practices and it progresses by mingling with the millions of great different teachers teaching skills. Every teacher has a bundle of inspirational teachers as their models, at the same time every teacher has their inner teachers which make them teach most of the yoga class with intuitional support.
- Improve your fundamental knowledge of yoga
- Improve your asana, pranayama, bandha, kriya, bandha practices
- Cultivate your teaching skills
- You will be ready to teach Basic, Level-1 – 1, and Level-2 – 2 yoga classes of Hatha & Vinyasa traditions.
- You will be ready to teach small yoga workshops
- You will become a person who can help people to improve their health and psychological balance
Raj Yoga School conducts this 300 hour Yoga Teacher Training which is arranged and made in a way to improve your yoga practices and make you a good yoga teacher with confidence and eligibility.