rys 200


Our mission with the 100 hour Yoga Teacher Training is to provide high-quality Yoga instruction in a fun and supportive environment for healing, transformation, and awakening.

Train with us, and your MIND, BODY and SOUL will shine!

As a Yoga Alliance 100 hour Registered Yoga School (RYS), our curriculum adheres to the highest standards in the global yoga community. Through our unique program, you receive hours of individual guidance from an experienced Sol instructor of your choice.

The teaching module gives you tools, practice and confidence in your ability to begin teaching others


Our 100 hour Yoga Teacher Training is an excellent opportunity for those interested in teaching Yoga or those who want to enrich their spiritual/personal experiences and bring more discipline to their practice. In this transformational training, you will develop a strong, healing personal practice based on the Ashtanga Vinyasa method of T. Krishnamacharya and K. Pattabhi Jois with Ricky Tran.

As part of the program, you will gain a comprehensive understanding of Yoga’s sister philosophy, Ayurveda. This knowledge will enrich your practice and empower you to understand and address body types and imbalances through diet and lifestyle. You will also delve into therapeutic applications of postures, Sanskrit, mantra, breath expansion and control, meditation and more, making this a holistic learning experience.

The Time is Now 100 hour Yoga Teacher Training in Goa

Raj Yoga School offers 100-hour teacher training and certified continuing education credit training. Our hatha yoga teacher training provides a firm foundation of the skills needed for teaching others and a clearer understanding of yoga practice. You will learn and experience the profound benefits of yoga postures and posture sequences, breathing techniques and meditation to teach Yoga gently and helpfully.

Topics that are covered in the Yoga Intensive are:

  • Yoga as an 8-limbed practice
  • Anatomy & Physiology
  • Surya Namaskar technique
  • Asana Alignment and Lines of Energy
  • Pranayama and Meditation Techniques
  • Classical and Post-Classical Yoga
  • Energetic Body and the Chakra System
  • and more

Some of the benefits and things included when taking this:

100 hour Yoga Teacher Training in Goa India

  • Yoga classes are offered per week, which you are entitled to take while enrolled in this program.
  • Study and meet with many high-calibre, long, and standing guest teachers.
  • Study the Sutras, Gunas, Koshas, and Chakras, and gain knowledge of over 70 Sanskrit terms.
  • Learning anatomy and physiology through the system will be taught clearly.
  • Learn about injuries – preventing them and how to work with them safely.
  • Learn how to tame your fear of public speaking.
  • Learn how to write and instruct several levels of class formats.
  • Learn how to give safe posture adjustments.
  • Learn the business of teaching yoga.

Curriculum – 100 hour Yoga TTC in Goa

Training will include instruction on the following topics:

• Teaching Methodology

• Yoga Philosophy

• Sanskrit

• Chanting and Mantras

• Anatomy and Physiology

• Human Energy and Chakra System

• Pranayama and Meditation

• Asana Lab for 109 Yoga Poses

• Ayurveda

• Injury Management and Sequencing Around Injuries

• Prenatal Yoga

• Restorative Yoga

• Contact Yoga

• Trauma Training

• Business Management


01st NOVEMBER, 2024€800Apply
27th NOVEMBER, 2024€800Apply
06th JANUARY, 2025€800Apply
03rd FEBRUARY, 2025€800Apply


This training consists of 80+ direct contact hours. Additional homework includes required and recommended reading, daily personal practice, maintaining a yoga practice, journaling, and observing and assisting lead trainer classes. After graduation, we are committed to your ongoing personal and professional development and, in doing so, will continue to provide support, mentorship, continuing education and teaching opportunities to interested & dedicated graduates. You must do 100 hour Yoga Teacher Training twice to gain your RYT 200 through Yoga Alliance.


You will learn mostly about yourself. The only thing you have as a yoga teacher is your own experiences. That means you will spend a lot of time experimenting with your practice, learning your thought patterns and physical quirkiness to serve you in being the best of you every day. You will learn how to communicate primarily with yourself by understanding your feelings and needs, then how to communicate with others with clarity and kindness. You will also learn about your strengths, where you blossom, and where you can serve others. In the end, you will learn that you, too, are a leader in your universe.


This is REAL work for students here to LEARN, not to have some vacation on the island. Therefore, we have a zero-tolerance policy for substance/alcohol/sexual abuse. Your certification will be revoked with no refunds whatsoever with no refunds whatsoever, and you will be ordered to leave the school immediately. We believe such individuals who need help are unsuitable to be teachers of this practice now.

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